How to replenish kidney deficiency in women? Three recipes are most effective

Kidney deficiency is a common disease in many people. For female friends, kidney deficiency often makes their faces more haggard. So, how can women with kidney deficiency be supplemented?

Kidney-nourishing recipe 1: Chestnut chicken soup

Ingredients: 100 grams of chicken, 5 grams of ginger, 10 grams of wolfberry, 15-20 chestnuts.

practice:

1. Chop the whole chicken into inch-long pieces, select 100 grams of bone-in meat, blanch it in boiling water, and put it into the soup pot.

2. Add wolfberry, chestnuts and ginger into the pot in turn and pour in an appropriate amount of broth.

3. After boiling over high heat, simmer for another hour over low heat. When serving, add fine salt and it is ready to eat.

Efficacy: Chicken can replenish qi and blood, and treat weak spleen and stomach. Ginger can induce sweating, dispel cold, stop vomiting and detoxify. Lycium barbarum can nourish the kidneys, replenish essence, nourish the liver and improve eyesight. Chestnuts can nourish qi, the stomach and the kidneys, and have a therapeutic effect on loose stools. This chestnut and chicken soup has a good tonic effect on fatigue, shortness of breath, kidney deficiency and low back pain.

Kidney-tonifying recipe 2: Braised sea cucumber with oil beans and chestnuts

Ingredients: sea cucumber, chestnut, oil beans, oil, salt, soy sauce, cooking wine, sugar, oyster sauce, broth, ginger, garlic, and water starch.

practice:

1. Soak the sea cucumber in clean water, wash it and cut it into small pieces.

2. Shell and membrane the chestnuts, cut into pieces, wash the oil beans, remove the tendons, cut into small pieces, slice the ginger, and chop the garlic.

3. Heat oil in a pan, add garlic and stir-fry until fragrant, then add beans and stir-fry until soft.

4. Add chestnuts and continue to stir-fry until cooked, add salt to taste, and serve on a plate.

5. Heat oil in the pan, add ginger and garlic and stir-fry until fragrant, then add sea cucumber and stir-fry for a while, then add cooking wine, soy sauce, oyster sauce and sugar and stir-fry until well-flavored.

6. Add the fried oil beans and chestnuts, pour in a small amount of broth, simmer until the sauce is reduced, then thicken with water starch and add salt to taste.

Efficacy: Sea cucumber stewed with oil beans and chestnuts is rich in nutrients, and has the effects of nourishing blood and kidney, and moisturizing dryness.

Kidney-nourishing recipe 3: Bean curd, ginkgo and pork tripe soup

Ingredients: 500 grams of pork belly, 50 grams of bean curd sticks, 30 grams of ginkgo, 30 grams of coix seeds, 10 grams of Euryale ferox, 1 water chestnut, 5 grams of vegetable oil, and appropriate amount of salt.

practice:

1. Rub the pig's stomach with salt and cornstarch, wash it, and wash it several times until there is no odor.

2. Wash the pig's stomach and boil it in boiling water for a while, then take it out, wash it and slice it.

3. Cut the bean curd sheets into pieces and soak them in water. Peel and core the ginkgo nuts and slice the water chestnuts.

4. Boil water in a clay pot until it is about 80% full, add the pork stomach and cook for about 1 hour.

5. Then add other ingredients and cook for another hour, then season.

Efficacy: This soup has the effects of strengthening the spleen and appetite, nourishing yin and tonifying the kidney, removing dampness and reducing swelling, and it is nourishing without being dry.