What are the benefits of drinking hot water during the dog days?

It is good to drink hot water during the dog days. We know that the weather is particularly hot and humid during the dog days, which can cause people to become dehydrated. At this time, they need to replenish water in time, but many people will find that drinking cold water in summer will make them thirstier and thirstier. In the words of the elderly, you have to drink water thoroughly in summer. Drinking some hot water at this time can not only quench your thirst, but also promote the body's detoxification. It is good for enhancing respiratory function and losing weight.

What are the benefits of drinking hot water during the dog days?

Although drinking hot water during the dog days of summer cannot completely eliminate the coldness in the body, drinking hot water at this time of year still has certain benefits for your health.

1. Body detoxification Drinking hot water can help your body detoxify. When drinking hot water your body temperature starts to rise, which causes sweating, which helps to release toxins from your body and cleanse it properly. For best results, add lemon juice before drinking.

2. Hydration for weight loss is a very important part of maintaining good health. Drinking more water can help the body effectively excrete toxins in the digestive system, enhance metabolism, and keep the body fuller longer. Drinking enough water every day will also help keep your body slim and fit.

3. Enhance respiratory function. Drinking hot water can relieve the tension of the respiratory mucosa, promote the coughing up of phlegm, and is very effective for coughs caused by colds. In addition, inhaling water vapor helps keep the oral and nasal mucosa moist, which not only prevents the invasion of cold viruses, but also helps clear mucus from the lungs.

Can drinking hot water drive away the cold in the dog days?

Professional doctors point out that the idea of ​​expelling years of coldness accumulated in the body simply by drinking hot water is too exaggerated and has no scientific theoretical support. The dog days are the hottest time of the year when the Yang energy is at its peak. Eating cold food and drinking cold drinks at this time can easily damage the Yang energy, especially for people with weak spleen and stomach, as it can easily aggravate the symptoms of physical weakness.

It is impossible to force out the coldness in the body by drinking hot water in just a few dozen days during the dog days of summer. The human body sweats a lot in summer, and regular hydration can replenish lost body fluids. In daily life, just drink appropriate amounts of warm water.

When drinking water, it is recommended that the temperature should not be too high. Drinking hot water for a long time will burn the oral and esophageal mucosa, causing stomatitis and esophagitis, leading to local mucosal congestion and edema. The recommended water temperature is 40℃-45℃, which is suitable for both oral temperature and gastrointestinal temperature.

Doctors say that the dog days of summer are the period when people's yang energy is the strongest. At this time, in order to adapt to the weather, the human body is in a state of "yang strong outside and weak inside". If you are too greedy for coolness, it is easy to cause excessive internal cold, which will further weaken the yang energy in the body. Therefore, it is recommended that everyone drink less cold drinks.