What to do if you have a stuffy nose

With the continuous improvement of modernization, people's living standards are also constantly improving, and the quality of people's lives is also constantly improving. The pace of people's lives is also constantly accelerating. It is precisely because of this situation that people's bodies are also undergoing some subtle changes, and this nasal congestion is one of them, and this is what everyone needs.

As for what to do about this kind of nasal congestion, there are actually many ways to do it in society, so you don’t need to worry too much. Below is some information about this kind of nasal congestion, and I hope you can make good use of it.

People with good physique can withstand wind-heat colds and will generally recover within a few days under the body's own regulation. Therefore, as long as the situation is not serious, you can just let nature take its course. If you have a weak constitution, a severe cold, or are suffering from diseases such as rhinitis, or if the fever persists, it is best to see a doctor and do not delay or blindly self-treat.

For common cold and nasal congestion, you don’t need to see a doctor. You can just buy some medicines for clearing away heat and detoxifying, such as Isatis root, Qingrejiedu powder, Yinqiao tablets, Niuhuang Jiedu tablets, honeysuckle (flower tea, tablets or oral liquid), Bamboo Leaf Qingre Powder, etc. Many medicines can cure wind-heat colds, so buy them according to your convenience.

Wind-heat type colds can be cured by dispersing wind-heat. There are many prescriptions for dispersing wind-heat in dietotherapy. The effective method I often use is mint porridge. The specific method is to mash the mint leaves (mint), mash some ginger paste (preferably purple ginger), and then cut some chopped green onions. Put all three in a bowl (preferably a large bowl), add some salt and marinate for a while, then pour the boiling white porridge in, stir it evenly with chopsticks after it is full, and eat it while it is hot. It is best to eat it until you sweat profusely.

Exercise or fumigation can also be used to dispel wind-heat. Do some strenuous exercise to sweat a lot, then take a bath with very hot water. Keep warm after the bath to dispel wind-heat. If conditions permit, you can also use steam fumigation, or go directly to the sauna to drive away the wind and heat.

If the main symptom of wind-heat cold is nasal congestion, hot compress can be used. Use one portion each of mugwort (fresh or dried), mint (preferably wood mint), and onion, add water and boil for more than 10 minutes, then soak a towel in it, apply hot compress to the nose, and heat it up again when it gets cold, and apply it for at least 30 minutes.

If you don't have bilateral nasal congestion, it is best to breathe through your nose, even if it is a little uncomfortable, and try not to breathe through your mouth. This will help to cure nasal congestion as soon as possible.

Through the above understanding and introduction, I believe everyone has a certain understanding of what to do about this kind of nasal congestion. At the same time, I also hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can do more useful exercises in daily life, and develop a habit of going to bed early and getting up early, which is also a good choice.