How to treat gray hair

There are also good methods for hair care. When caring for hair, you should also be careful not to do it casually. Many people don’t know what method to choose when caring for their hair. The most common method is to choose some shampoos, which can solve the dryness and split ends of hair very well. Now gray hair is also a serious problem for many people. How to treat gray hair?

Many people who reach middle age begin to have gray hair. Gray hair damages the self-confidence of many people, so how to treat gray hair? There are some ways and methods, and there are many treatment methods for it.

How to treat gray hair:

1. Stay optimistic

Having an optimistic attitude towards life and maintaining a happy mood will help make your hair black and shiny. Even if you encounter unpleasant things or even misfortune, do not let your mental world fall into despair. Because this is tantamount to punishing yourself with the mistakes of others, which will not only be of no help, but will also be counterproductive and even cause greater misfortune, thus accelerating the pace of graying hair.

2. Enhance nutrition

Hair can also turn gray when it loses the nutritional supply that maintains normal pigmentation. Many scientific studies have shown that niacin, para-aminobenzoic acid, carotene, citric acid, etc. in vitamins all have an important influence on the formation of pigments and their metabolism.

3. Treat diseases

Certain infectious diseases and chronic local focal inflammation. Such as caries, tonsillitis, purulent sinusitis, etc., can also cause gray hair through bacterial action and nerve reflex. In terms of endocrine function, the pituitary gland, adrenal glands and autonomic nervous system are closely related to the secretion of melanin-stimulating hormone, which promotes the formation of melanin. If the endocrine system is normal, more melanin will be secreted, more melanin will be formed, and the hair color will be darker; otherwise, white hair will grow. In addition, sexual dysfunction can also cause gray hair.

4. Massage your scalp

In order to prevent and treat gray hair, you can insist on drawing small circles on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub your scalp: first from the forehead to the top of the head to the back of the head, and then from the forehead to the temples on both sides to the back of the head. Massage for 1 to 2 minutes each time, rubbing back and forth 30 to 40 times per minute, and then gradually increase to 5 to 10 minutes. This kind of massage can accelerate the local blood circulation of hair follicles and make the hair papilla get sufficient blood supply, thus improving the nutrition of pigment cells in the hair bulb, enhancing cell activity and speeding up cell division, which will be beneficial to the secretion of melanin and darkening of hair.

Through the above introduction, we have a good understanding of how to treat gray hair. It is the best choice to improve it according to the above methods. This treatment method also has a good effect on solving the problem of gray hair. However, when choosing these methods, it is also necessary to carry out them for a long time so that the problem will not continue to develop.