Low hemoglobin concentration

The human body needs a lot of nutrients, such as protein, fat, and vitamins, so they need to be supplemented in moderation, which will be of great help to the human body in all aspects. When supplementing these nutrients, they should be supplemented in moderation, not too much, otherwise it will cause some damage to one's health. What's the matter with low hemoglobin concentration?

Many people do not know much about low hemoglobin concentration. When this happens, timely improvement is needed, otherwise it will cause serious harm to all aspects of one's health. In addition, it is necessary to understand the low hemoglobin concentration.

Low hemoglobin concentration:

A decrease in red blood cells and hemoglobin means that the number of red blood cells, the amount of hemoglobin and the hematocrit in the blood are lower than the lower limit of the normal reference value range, which is usually called anemia. Taking hemoglobin as the standard, anemia can be considered if the hemoglobin level of an adult male is <120g/L and that of an adult female is <110g/L. According to the degree of hemoglobin decrease, anemia is divided into the following 4 levels:

(1) Mild anemia: hemoglobin is less than the lower limit of the normal range of the reference value, reduced to 90 g/L; (2) Moderate anemia: hemoglobin 90-60 g/L; (3) Severe anemia: hemoglobin 60-30 g/L; (4) Extreme anemia: hemoglobin <30 g/L.

treat:

1. Etiological treatment: First, find out the cause of anemia and eliminate it as much as possible.

2 Iron treatment: Oral iron supplements can be taken in the form of ferrous sulfate, three times a day, 0.2-0.3g each time.

3 Auxiliary treatment: Strengthen nutrition and increase iron-rich foods: such as liver, kidney, lean meat, blood, eggs, milk, dried fruits (dates, dried apricots), fungus, mushrooms, green leafy vegetables, etc.

Through the above introduction, we have some understanding of the low hemoglobin concentration. Therefore, when such a situation occurs, timely treatment is also needed. However, when treating such problems, diet is the best choice. What kind of food to choose is also introduced above one by one, and you can follow the above method.