Folk aphrodisiac methods, 4 ways to make men more erect

Aphrodisiac has always been the pursuit of many men, because aphrodisiac is often directly related to male sexual ability. Through aphrodisiac, men can make themselves harder and more durable, and their married life will be happier. So what are the methods to improve sexual performance? Here are some popular folk remedies for boosting sexual performance.

1: Use alternating hot and cold water bath. As the name suggests, soak in hot water in the bathtub first. After the body is fully warmed up, add cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat this 3-5 times every day and your sexual function will be enhanced, you will be more energetic and reduce fatigue.

1: The testicles that produce sperm and male hormones need a temperature slightly lower than body temperature to operate. Therefore, if the scrotum is covered with a quilt and cannot dissipate heat well, it will affect the function of the testicles. We can expose the scrotum to cool air when sleeping to solve this problem. The "air-cooling" exercise method is very effective for young men, promoting sperm production and increasing male hormones, improving sex life.

1: Tomato "It is worth mentioning that tomato is also a good fruit and vegetable that men should not miss." Zhou Shaohu, chief physician of the Department of Urology at the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said that it not only contains rich vitamin C, but the lycopene it contains can also "unblock" the glands and prevent prostate diseases.

2: Spinach In addition, men should learn from "Popeye" and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in the muscles into usable energy, thereby increasing men's muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of the blood, accelerate blood circulation, and fundamentally improve the quality of men's sexual life.

1: Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time lasting 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening yang. According to the needs of sex life, we can also focus on exercising the following parts:

2: 1. Shoulders. Stretch your arms forward, grab your wrists with your right hand, then stretch your arms above your head, pushing slightly backward until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax and then repeat 3-4 times. 2. Abdomen. Doing sit-ups every day can strengthen your abdominal muscles, and you can gradually increase the number of sit-ups depending on your personal situation. 3. Groin. Sit cross-legged and stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

Everyone desires to be as strong as a pillar and unyielding, but how can one maintain his virility and stand firm? The above are some folk methods of strengthening sexual function introduced to you. You may want to give it a try.