What's wrong with my weak menstruation?

There are those few days every month when women have their period. They must take good care of their bodies. During menstruation, women’s immunity will decrease. At this time, they should pay attention to keeping their abdomen warm, avoid fatigue, do not eat cold or raw food, and do not do strenuous exercise. Some girls will feel weak during menstruation. Why do they feel weak during menstruation? Let’s take a look at it next.

1. What is the reason for weak menstruation?

During menstruation, the body's immunity is reduced and the body is weak and afraid of cold, so it is easy to experience symptoms such as fatigue, sweating, abdominal pain, etc., and colds during menstruation will aggravate the symptoms. It is recommended that you pay attention to rest and keep warm, avoid fatigue, drink more ginger and brown sugar water during menstruation, take medication as prescribed by the doctor when necessary, reduce mental stress, and maintain local hygiene.

2. What should you pay attention to during menstruation?

1. During menstruation, you must pay attention to local cleanliness, because bacteria are more likely to breed during menstruation. The best way is to wash your lower body with warm water 2-3 times a day, but remember not to use shower gel, soap and other products, because these have chemical ingredients, which will have a certain impact on the body. In addition to washing our lower body, we also need to change our underwear and sanitary napkins frequently.

2. During menstruation, it is best not to touch cold things, because our female physique is yin. If we touch cold things during menstruation, it will cause certain changes in our body, and the end result is dysmenorrhea. Whether it is summer or winter, we must pay attention to this. Don't touch or drink cold things during menstruation just because you are afraid of the heat in summer. This is not good for you.

3. During menstruation, do not do strenuous exercise, let alone have sex. You cannot do strenuous exercise because it will cause more bleeding, but you can do appropriate exercise (such as walking) because it can promote blood circulation. You definitely cannot have sex because during menstruation, your resistance decreases, and having sex will allow foreign bacteria to invade, which will then cause many gynecological diseases.

4. During menstruation, we cannot drink cold drinks, nor can we drink strong tea, coffee, or alcohol. During menstruation, our bodies are sensitive, and these are irritating (including spicy foods). If you drink/eat them, your body will become more uncomfortable.

5. During menstruation, you must be careful when buying women's products. Don't buy those random brands. It is best to use familiar and well-known brands. Because in recent years, there have been several cases of substandard sanitary napkins. For our health, you must be careful when buying sanitary napkins.

6. During menstruation, you need to supplement nutrition. This is easy to understand. Think about it, during menstruation, you bleed so much every day. Although this is detoxification, the detoxification process also involves a part of our blood, so we also need to supplement. During this period, we can drink brown sugar water (this can relieve menstrual pain), hot milk, honey water, etc.

7. During menstruation, keep a happy mood and get enough sleep. Most girls have bad tempers during menstruation, but this is extremely bad for ourselves, so we have to keep our mood in a scheduled state;

3. Notes

It is also very important to get enough sleep during menstruation. Too many young people nowadays stay up late. It is recommended that you at least do not stay up late during your menstrual period, and try to restrain yourself.