What to do if you have shoulder pain

Do white-collar workers who often sit in the office often feel sore shoulders? This is because maintaining a fixed posture for a long time can easily cause muscle fatigue, and if you don’t do exercise to relieve it, it will be detrimental to your health over time. Some people have not exercised for a long time and suddenly feel like exercising, which may also cause shoulder pain. Many people want to find a solution to the problem of shoulder pain. Let’s take a look.

Due to the high pressure of life in modern cities and the heavy workload, many people experience shoulder pain. Some people buy some ointments and apply them on themselves, but this is actually unreasonable. If your shoulder pain is caused by a long-term fixed posture, here is a good way to solve it.

You can reposition the computer monitor. The computer monitor should be directly in front of your line of sight, and try not to the left or right. The monitor should be placed at eye level or slightly higher.

When replacing your office chair, don't be too comfortable and choose a chair that is too soft.

It is best if the chair back has a certain curvature so that the waist and back can naturally fit against the chair back when you maintain an upright sitting posture. It is recommended that although the old-fashioned wooden chairs are not so attractive, they are the least likely to cause problems for your back.

Adjust your "office routine": Have you been sitting there for three hours without realizing it, concentrating on writing a report? You should remind yourself to change your sitting posture from time to time, and stand up and stretch after a while.

Suggestion: If you are too "focused" by nature, it is recommended that you ask a friend who knows computers to make a simple little software for you! Every half an hour to an hour, a reminder box will pop up on the computer screen - it's time to stand up, twist your neck and bend your waist, or walk a few steps to get a glass of water.

These methods are more effective for people who sit in the office for a long time. If you find that your shoulder pain is caused by sitting in the office for a long time, you can try the above method, which can not only relieve the shoulder pain, but also allow your body to relax in time. That’s all I have to say about this. I hope it will be helpful to you.