What are some tips for treating a stuffy nose when you have a cold?

People who have had a cold know that a stuffy nose is very uncomfortable. At this time, you can learn some methods and tips in life, such as supplementing with more vitamin C to help prevent and relieve cold symptoms, or you can turn on a humidifier to make breathing smoother.

1. Find a bed

After catching a cold, it’s best to find a comfortable bed to lie down on. Don't think about going to work, and don't force yourself to go out to party, play, or exercise. Experts say that sleep is the "best cold medicine" and you must ensure eight hours of sleep every day. If possible, it is best to take a leave and go home to rest for 12 days, so as to reduce the spread of the disease to others.

2. Take some vitamin C

Whether you take vitamin C supplements or eat fruits rich in vitamin C, such as dates, oranges, kiwis, oranges, grapefruits, etc., they can help relieve cold symptoms. Generally speaking, sour fruits contain a lot of vitamin C. Drinking orange juice can not only supplement vitamin C, but also eliminate discomfort in the mouth.

3. Eat a piece of dark chocolate

Not only does it supplement antioxidants, but research from the University of London in the UK also shows that the cocoagulase it contains has a cough suppressant effect.

4. Turn on the humidifier

The dry air in winter and spring can cause discomfort to your respiratory tract. Placing a humidifier next to your bed or sofa can help you breathe more smoothly. Before use, it is best to clean it thoroughly to prevent the virus from spreading through it.

5. Eat liquid food

Hot soup and hot porridge are both good choices. The idea that chicken soup can cure colds has been around for hundreds of years, and British scholars have found that this makes sense because certain ingredients in chicken soup can reduce coughing, and the steam from hot soup and hot porridge can also help relieve nasal congestion.