What should you eat to strengthen your libido, nourish your kidneys and produce sperm? What is the most nutritious way to eat?

As people age, many of them will experience back pain, especially men. In fact, this is kidney deficiency, which requires kidney tonification. So what is the best thing to eat in daily life to strengthen yang, tonify the kidney and produce sperm?

1. Loach

Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effects of tonifying the middle and replenishing qi, nourishing the kidney and producing essence. Adult men can drink loach soup regularly to nourish their bodies, enhance their physical strength and improve their sexual function.

2. Shrimp

Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang and kidney, replenishing essence, and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite. People who often eat shrimps have a strengthening effect on their bodies.

3. Mussels

Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual fatigue, diabetes and other symptoms. Men can strengthen their bodies and enhance their sexual function by eating it regularly.

4. Oysters

Oysters are also known as clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and suppressing yang, tonifying the kidney and astringing semen. Men who eat oysters regularly can improve their sexual function and sperm quality. It has a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

5. Quail

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic. Men can improve their energy and increase their sexual desire by eating it regularly.

6. Pigeon meat

Pigeons are also known as "white phoenixes". Male and female pigeons mate frequently and have strong reproductive abilities. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the effects of nourishing the kidney, replenishing essence, warming yang and invigorating qi. Steaming or boiling pigeon meat, pigeon eggs and wolfberries together can make the penis erection stronger.

7. Dog meat

In some regions and ethnic groups in our country, some people like to eat dog meat. Dog meat is warm in nature and has the effects of nourishing the kidneys and strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly in cold seasons can not only keep you warm, but also has a certain therapeutic effect on impotence and premature ejaculation. However, some people believe that dogs are humans' most loyal companions, so it is best to eat less or no dog meat.

8. Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, and nourishing the liver and kidneys. Adult men who regularly eat donkey meat can improve symptoms such as weakness in the waist and knees, and erectile dysfunction caused by liver and kidney deficiency.

9. Lamb