Effects of fennel

Fennel is a common vegetable in our lives. Its unique taste and rich nutrition make fennel a delicacy on people's tables. Fennel is rich in vitamins and fiber, which can supplement comprehensive nutrition for the human body. Appropriate consumption of fennel can have the effect of stimulating appetite and promoting salivation. Many people don’t know much about fennel, let’s take a look.

Fennel contains special ingredients that can stimulate gastrointestinal motility and also has the effect of strengthening the stomach and regulating qi. We should eat fennel appropriately in our lives. There are many ways to eat fennel. Stir-frying, making dumplings and making soup are all good choices.

What are the effects of fennel? Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. What gives it a special spicy smell is fennel oil, which can stimulate the nerves and blood vessels of the stomach and intestines and has the effect of strengthening the stomach and regulating qi, so it is an excellent vegetable to pair with meat and oil. Fennel can be eaten cooked or soaked in wine and drunk to promote qi, dispel cold and relieve pain. Fennel seedlings and leaves can be mashed raw to extract juice and drunk or applied externally to treat malignant carbuncles.

Fennel is rich in vitamins A and C, and also has high content of carotene and calcium. The seeds can be used as medicine or spice, and have the effects of dispelling wind and phlegm, dispelling cold, strengthening the stomach and relieving pain. Its specific uses are as follows: 1. Promote digestion and absorption 2. Prevent colds: add a little fennel juice to chopped green onion soup and drink it to induce sweating. 3. To treat tonsillitis: decoct the juice into water, rinse your mouth after it cools down. 4. Absorb pus: Crush the leaves and apply them to the affected area, change them 3 times a day, and the pus will subside naturally. 5. To treat frostbite: apply the raw juice to the affected area and massage.

The above content is an introduction to the effects of fennel. I hope it can be of some help to you. Fennel has many values. Its leaves can be used as food ingredients or spices. Its fruits can be used as auxiliary ingredients in dishes to remove fishy smells. After being added to medicinal materials, it can also treat stomach pain. Therefore, we need to eat more fennel.