What to eat less for hair

For some friends, thinning hair is often due to genetics or congenital factors. For this situation, we can eat more foods that can increase hair growth to improve this situation. Dietary therapy can not only help us increase hair density, but also help us reduce hair loss. So here comes the question, what foods should we eat less for hair growth?

1. Eggs Eggs are rich in biotin, a B vitamin that can improve hair growth and the overall health of the scalp. Without this element, hair becomes brittle. Other foods rich in biotin include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

2. Lean red meat and iron deficiency in the body can cause baldness. Treating iron deficiency may help hair growth. People who suffer from hair loss or hair growth problems often have iron deficiencies - especially women.

3. Foods such as bananas, beer, oats, and raisins all contain the mineral silicon dioxide, which Jackson Blarner says can increase the density of hair. And eating more foods rich in these substances can make your hair stronger.

4. Eat more dark green vegetables such as spinach, broccoli, and Swiss chard. They're rich in vitamins A and C, nutrients that help with sebum production — the oil produced by your scalp that acts as a natural conditioner.

5. Oysters Oysters can provide the body with a large amount of zinc, which is a mineral that can regulate the secretion of male hormones. Low androgen levels are closely related to hair loss. Low levels of male hormones can slow hair growth and increase dandruff. Adjust your diet: Choose more foods rich in zinc, such as oysters, crabs, clams, liver, lean beef, and wheat germ - they can not only reduce hair loss but also make your hair healthy and shiny.

6. Sweet potatoes: Sweet potatoes are rich in beta-carotene, which the body can convert into vitamin A (a nutrient that nourishes hair and skin). Vitamin A can prevent dry hair and dry skin (which are the main causes of hair loss). Other choices for improving hair and skin quality include carrots, kale, squash, and pumpkin.

7. Kiwifruit Kiwifruit is the nutritional king of fruits. It is rich in carotene, vitamin C, and arginine. In addition to its excellent anti-aging ability, namely anti-radiation, oxidation and free radicals, it also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair from drying out, and comprehensively improve the condition of hair.

8. Kumquat Kumquat is rich in vitamin C, which can stimulate hair metabolism and keep the hair color bright after dyeing. At the same time, its fresh fragrance can relax people and play a refreshing role.

9. The juicy carambola has the highest sugar content of all fruits. It contains sucrose, fructose, glucose as well as malic acid, citric acid, oxalic acid, vitamins B and C, trace fats, protein and other nutrients. It can aid digestion, nourishment and health care in the body, moisturizes and enhances the elasticity of hair, allowing it to return to its natural beauty.

10. Citrus Citrus is also called mandarin orange, which contains a lot of vitamin C. The citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has strong anti-aging effects. When citrus essential oils are used in hair care, they can have a cooling, refreshing and dandruff-removing effect.

Recommended recipe: Sesame slices Ingredients: 120 grams of low-gluten flour, 70 grams of butter, 65 grams of eggs, 100 grams of milk, 45 grams of white sugar, 10 grams of sesame seeds Method: 1. After the butter is softened at room temperature, add fine sugar and beat until fluffy and the color becomes lighter. 2. Add egg liquid in 3 times and beat evenly. 3. Sift in the low flour and mix well. Add milk and black sesame seeds and continue stirring. The batter is ready. 4. Put the batter into a piping bag, cut a small hole in it, and squeeze the batter onto a baking tray lined with tin foil. After filling the baking tray, pick up the baking tray and knock it hard on the table a few times to flatten the batter. 5. Place the baking tray in the upper middle layer of a preheated 180 degree oven and bake for about 10 minutes until the edges turn golden brown.

The quality of a person's hair reflects the body's nutritional status to a certain extent. There are many foods in your diet that can nourish your hair. Amino acids and vitamins A, B, C, and D are essential nutrients for hair growth. Trace elements such as copper, iron, zinc and pantothenic acid can prevent and treat hair loss. Let’s nourish our hair with these healthy foods! It has miraculous effects on hair care.