How to prevent premenstrual acne

Some women often get facial acne when their menstruation is about to come. During the menstrual period, the skin will become worse and more prone to dullness, dark circles under the eyes, etc. At this time, you must strengthen skin care, control oil, and moisturize. In addition, you should strengthen your daily conditioning, pay attention to diet and health, do not stay up late, and don't be too anxious when removing acne.

How to prevent premenstrual acne

1. Do a good job of oil control and moisturizing, especially one week before the menstrual period. Pay special attention to cleaning and maintenance. You can strengthen oil control on the oily T-zone and lightly moisturize the cheeks. In order to prevent dryness and reduce the irritation of alkaline lotions to the skin, it is best to choose a facial cleanser with more oiliness, and focus on the T-zone where oil is more produced, so as to thoroughly remove the keratin cells on the surface of the skin and dirt deep in the hair follicles. If you feel your skin is dry, you can spray your skin with moisturizing water after cleansing in the morning and evening. During your menstrual period, you can apply a moisturizing mask to your face one hour before going to bed every night for two consecutive days to keep your skin hydrated and prevent dryness. 2. Maintain sleep and avoid staying up late . Staying up late during menstruation will affect endocrine levels due to lack of sleep, which is more likely to induce the appearance of acne. If you normally sleep 6-7 hours, it is enough, but during this period it is best to ensure 8 hours of sleep a day, and pay attention to keeping warm, so that the body is always warm and comfortable, which is beneficial to the normal blood circulation in the body and is very effective in maintaining the level of estrogen in the body.