What causes sweating on the head during exercise?

The reason why so many people like sports is not only because exercise can strengthen the human body and improve immunity, but also because exercise can effectively eliminate toxins from the human body. Exercise eliminates toxins from the human body mainly through sweating, so the body will only sweat after exercising to a certain extent, and only then will the exercise be effective. But some people sweat profusely after exercising for a short time. What is the reason for this?

Why do you sweat profusely when you exercise? Nowadays, exercise is an indispensable part of our lives, but exercise will inevitably generate a lot of heat and cause a lot of sweat. After a sweaty workout, many people will feel comfortable and happy. But some people always sweat on their heads when exercising. What is the reason? Let's analyze the reasons and countermeasures below. Traditional Chinese medicine believes that sweat is produced from body fluids. It is body fluids in the body and sweat when it leaks out of the skin. The amount of sweat is a manifestation of the balance of yin and yang in the body. The head is where the meridians in the body converge. After exercise, the yang energy in the body is invigorated, goes up and gathers in the head, vaporizing body fluids, so the head sweats. This is a normal physiological phenomenon. The sweat must be wiped off in time, because the lungs are the canopy that opens to the nose. If the sweat is not wiped off in time, the meridians in the head are easily affected by the cold, affecting the lungs and causing colds.

We know that there is a gland called sweat gland under our dermis. The sweat gland, a secretory gland, has a duct distributed on the surface of our human body. When the body exercises or is in a hot environment, the secretion of sweat glands increases. Sweat glands secrete sweat, which has the effect of cooling the body and expelling toxins from the body. The distribution of sweat glands in the body also varies slightly from person to person. Most people's sweat glands are distributed in the armpits, back, palms, and forehead. Of course, some people have more sweat glands on their heads than normal people, so after exercising, their heads will sweat a lot. This is the basic reason why some people always sweat on their heads after exercise.

Why is it more obvious for you than for others? This is due to individual differences! Maybe your scalp capillaries are more densely distributed than others! This is easy to understand. For example, in the same weather, your hands and feet will be hotter than others because your capillaries are more abundant! This is not a bad thing. In traditional Chinese medicine, it is called vigorous blood and qi! Of course, there are some objective factors, that is, the sweat from other parts of your body is absorbed by your clothes at the first time, and you have no clothes on your head, so it will gather and look more! Or some people with vigorous hair do not seem to sweat as much as those with sparse hair!