What to do if your legs hurt due to cold in winter

1. If you have leg pain caused by cold in winter, you can choose drug therapy

Leg pain is a common symptom, most commonly seen in osteoarthritis and rheumatoid arthritis. Traditional Chinese medicine treatment generally aims to dispel wind and cold, relieve spasms and dredge meridians, and promote blood circulation and remove blood stasis. Traditional Chinese medicine combines the principles of acupuncture and medicine and has good therapeutic effects. You can try Hongmao Medicinal Wine, which can dispel wind and dampness, replenish qi and dredge meridians, relax muscles and activate blood circulation, strengthen the spleen and warm the kidneys. Used for wind-cold-dampness arthralgia, pain in muscles and bones, and eating less spicy and irritating food.

What to do if your legs hurt due to cold in winter

2. How to treat leg pain caused by cold in pregnant women

How to treat leg pain caused by cold in postpartum women? Leg pain caused by cold is very likely caused by rheumatism. It is important to go to a specialist hospital for a detailed examination as soon as possible. Early diagnosis and treatment are the key. Rheumatism is a common acute or chronic inflammatory disease of connective tissue with joint and muscle pain as the main symptoms. As the disease progresses and worsens, it may also affect the heart, joints, central nervous system, skin and subcutaneous tissue. The main clinical manifestations are carditis and arthritis, which may be accompanied by fever, toxemia, rash, subcutaneous nodules, chorea, etc. Arthritis is usually more obvious during acute attacks, but rheumatic carditis can cause death in patients at this stage. How to treat leg pain caused by cold in postpartum women? How to treat leg pain caused by cold in postpartum women? Postpartum rheumatism refers to a disease characterized by soreness and pain in muscles and joints caused by rheumatism and cold evil after childbirth or artificial abortion. The main symptoms of this disease are pain in muscles and joints throughout the body, fear of wind and cold, but there is no redness or swelling in the affected joints and muscles. Some patients often have headaches, dizziness, fear of wind, orbital pain, dry eyes and excessive tears. Some patients also have a drilling feeling in the joints and muscles. Therefore, patients with postpartum knee pain must pay attention to it.

3. If you get leg pain from a cold in winter, you can choose to exercise to relieve it

Spiral twist: straighten your legs, cross your right leg over your left leg while keeping your right leg straight; twist your upper body until your right hand is on the ground, with your left elbow close to your right knee. You will feel the muscles in your waist being stretched in a twisting manner. This movement will help you get rid of back pain. It is recommended to hold each side for 10 seconds and repeat 3 times. Butterfly stretch: Sit with your feet together, hold your toes with both hands, slowly lean your upper body forward, bend from the hips, press your legs down with your elbows, and stretch the inner thigh muscles. This movement can fully relieve leg pain and exercise muscles. It is recommended to hold for 8 seconds and repeat 2 times.

What to do if your legs hurt due to cold in winter

Causes of leg pain due to cold in winter

1. One of the main clinical manifestations of arthritis is joint pain, and the worsening of pain is often related to weather changes, humidity and cold. Recent studies have confirmed that the degree of knee pain in patients with osteoarthritis is related to changes in ambient temperature and air pressure, although the strength of the association is not very strong. The researchers believe that this may be related to changes in the compliance of periarticular tissues, the viscosity of synovial fluid, and the permeability of periarticular capillaries. The cold causes the blood vessels around the joints to constrict, and the decreased blood flow causes the local tissues to be in a state of hypoxia. The inflammatory factors produced by the metabolism of the hypoxic tissues stimulate the nerve endings and make people feel sore, numb, swollen and painful. Leg pain after catching a cold is indeed one of the symptoms of arthritis.

2. Because the main clinical manifestation of arthritis is joint pain, and every time the weather changes, becomes damp and cold, the pain of arthritis patients will worsen. Since it has been observed that the pain of arthritis patients is related to weather changes, it is inevitable that people will think of the causal relationship between cold and arthritis, and there is a saying among the people that "arthritis can be caused by freezing." Especially young women who go out in short skirts will have to endure repeated scolding from countless neighbor aunties on how to prevent cold and painful legs in winter.

What to do if your legs hurt due to cold in winter

How to prevent cold and painful legs in winter

1. Go to bed before 12 o'clock 5 days a week

Traditional Chinese medicine believes that sleeping at night is the golden time for replenishing blood and nourishing the kidneys, while Western medicine also believes that 10 pm to 2 am is the peak period for the secretion of growth hormone that promotes cell metabolism. Therefore, you should go to bed at 12 o'clock at the latest and get enough sleep for 7 hours.

2. Actively consume red and black foods

Red foods such as red dates, wolfberries, tomatoes, red peppers, red meat, and fish can replenish lost blood. In order to prevent blood clotting, try to avoid cold food and use heating to neutralize the coldness to make them healthier.