What causes insomnia in women?

Women are generally emotional animals. When considering problems, emotion often overcomes reason. This is also one of the reasons why women are more likely to suffer from insomnia. In addition, the body structure of women is different from that of men. For example, the influence of hormone secretion and endocrine problems may cause insomnia in women. Therefore, we must find certain methods based on the characteristics of women to avoid insomnia.

What causes insomnia in women?

1. Caused by environmental factors

Some people have relatively high requirements for the sleeping environment, and once they change to a new sleeping environment, they often suffer from insomnia. Women are much more sensitive to everything around them than men, so once the surrounding sleeping environment changes, it often makes it difficult for women to fall asleep and suffer from insomnia.

2. Caused by physical factors

Some physical illnesses may cause insomnia in women, such as high blood pressure, diabetes, menopausal syndrome, irregular menstruation, etc.

3. Caused by chemical factors

Drinks such as tea, coffee, and cola contain a large amount of caffeine. If you consume too much of these drinks, it is more likely to cause insomnia. In addition, women taking weight-loss drugs can also cause insomnia.

4. Disharmony in sexual life

When a normal woman who is in her prime sexual period does not have a normal sex life for a long time, she will often become hyperactive, anxious, and may suffer from insomnia. At the same time, if women with sexual partners cannot achieve perfect harmony in their sex life, they often have difficulty falling asleep after sex, causing insomnia.

5. Caused by hormone factors

If a woman is menstruating, menopausal, or pregnant, the estrogen and progesterone levels in her body may change significantly at this time, and the woman will suffer from insomnia due to this situation.