How to prevent high blood lipids

In fact, high blood lipids are often encountered in modern life, especially when people's living conditions have improved, they don't have too many restrictions on diet. They may eat a lot of fish and meat for three meals a day, plus lack of exercise, then high blood lipids are more likely to come. So for your own health, prevention is necessary. Do you know how to prevent high blood lipids? Take a look at the following methods.

In fact, the occurrence of high blood lipids is closely related to our daily diet. Therefore, if we want to prevent high blood lipids, we must first start with the diet issue and understand what foods can help us lower blood lipids. This is not only for lowering blood lipids, but also for our physical health.

People with high blood lipids need a low-fat and low-salt diet, and it is best not to eat foods with high starch content. It is best to eat less beef. The following should be noted in the diet: 1. Drink more water. Water can be called a fast-acting diluent. The water lost after a night of deep sleep and the water consumed when digesting food are both factors that cause the blood to become more viscous. 2. Eat more foods that have the function of diluting blood. For example, foods that inhibit platelet aggregation and prevent thrombosis include black fungus, onions, bell peppers, shiitake mushrooms, and fruits such as strawberries, pineapples, and lemons; foods that have anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, and ginger; foods that have lipid-lowering effects include celery, carrots, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. In addition to containing a large amount of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C can lower blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestines, which helps to reduce blood viscosity. 3. Eat more soybeans. Soybeans are rich in lecithin, an emulsifier that can make the cholesterol particles in the blood smaller and keep them suspended, which helps lipids pass through blood vessel walls to be used by tissues, thereby lowering blood cholesterol and improving blood viscosity. 4. Eat less animal offal, animal fat and sweets. Animal offal such as pig brain, pig stomach, fat intestines and animal fat contain large amounts of cholesterol and saturated fat, which can increase blood viscosity and promote arteriosclerosis.

The above are some methods to prevent hyperlipidemia. After understanding them, we found that if we want to better prevent hyperlipidemia, the most important thing is to pay attention to our diet in our lives, and be careful to refuse spicy, high-fat, and high-sugar foods, because these will not work for preventing hyperlipidemia and lowering blood pressure, but will aggravate the condition.