What foods to eat to treat liver and gallbladder dampness and heat

It is better to regulate liver and gallbladder damp-heat through diet, because it can not only play a certain role in treatment and conditioning, but also allow us to enjoy delicious food and supplement nutrition. Foods such as cucumber and barley porridge and corn silk stewed clams have good conditioning effects.

1. [Loach stewed with tofu]

Recipe: 500 grams of loach and 250 grams of tofu.

Preparation method: Add salt, rice wine and water to the loach, stew until it is half cooked, add tofu, and stew until the fish is cooked.

Efficacy: Clears away heat, removes dampness and harmonizes the stomach.

Usage: Drink the soup, eat tofu and loach.

2. Cucumber and Barley Porridge

Recipe: 1 cucumber, 50 grams of coix seeds, and 100 grams of japonica rice.

Preparation method: First cook the coix seed and glutinous rice into porridge, then add cucumber slices and cook for 2 to 3 minutes.

Efficacy: Strengthens the spleen, clears away heat and removes dampness.

Usage: Can be eaten for breakfast or dinner.

3. [Corn silk stewed clam meat]

Recipe: 50 grams of corn silk and 200 grams of clam meat.

Preparation method: Put the above two ingredients in a clay pot, add appropriate amount of water, and simmer until well-cooked.

Efficacy: Diuretic and relieving jaundice, relieving heat and promoting bowel movements.

Usage: Take once every other day.

4【Large money grass porridge】

Recipe: 60 grams of fresh Houttuynia cordata (or 30 grams of dried product), 50 grams of polished rice, and appropriate amount of rock sugar.

Preparation method: Chop the herb into small pieces, add 200 ml of water, boil until 100 ml remains, remove the residue and take the juice, add glutinous rice and rock sugar, then add about 400 ml of water, and cook into a thin porridge.

Efficacy: It can relieve stranguria and stones, promote bile secretion and reduce jaundice.

Usage: 1 dose per day, taken warm in the morning and evening.