Do you have a headache as soon as you get up?

Headaches are very common in our daily lives, and there are many reasons for headaches. Some people get a headache as soon as they get up. This may be a headache caused by blood pressure or cervical spondylosis. If it is low blood pressure, you can take oral medication to improve blood pressure, and the symptoms of headaches will slowly recover. Pay more attention to rest. If it is caused by cervical spondylosis, it is best not to bow your head for a long time, and look into the distance more often.

Headache is the most obvious symptom of high blood pressure

1. Headache: mostly located in the back of the head, accompanied by symptoms such as nausea and vomiting. If you experience frequent and severe headaches accompanied by nausea and vomiting, this may be a sign of a transition to malignant hypertension. 2. Dizziness: Female patients are more likely to experience symptoms of hypertension and may feel it when they suddenly squat or stand up. 3. Tinnitus: Tinnitus in both ears, lasting for a long time. 4. Palpitations and shortness of breath: Hypertension can lead to myocardial hypertrophy, heart enlargement, myocardial infarction, and heart failure. These are all symptoms of high blood pressure that can cause palpitations and shortness of breath. 5. Insomnia: Symptoms of hypertension are mostly difficulty falling asleep, early awakening, restless sleep, nightmares, and easy awakening. This is related to cerebral cortex dysfunction and autonomic nervous system dysfunction. 6. Limb numbness: common symptoms include numbness in fingers and toes or a crawling sensation on the skin, and inflexible fingers. Numbness may also occur in other parts of the body, as well as paresthesias and even hemiplegia.

How to prevent hypertension

1. Moderate exercise: The importance of exercise to high blood pressure: There is a saying: "When you are young, exchange your health for money, and when you are old, exchange your health for exercise." In addition to promoting blood circulation and reducing the formation of cholesterol, exercise can also strengthen muscles, reduce the occurrence of bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, improve sleep, and develop a habit of continuous exercise: It is best to do aerobic exercise, which will be helpful. Aerobic exercise can lower blood pressure just like losing weight. Walking, jogging, Tai Chi, cycling and swimming are all aerobic exercises.

2. Eating habits: First of all, we must control the energy intake. It is recommended to eat complex carbohydrates, such as starch and corn, and eat less glucose, fructose and sucrose. These sugars are monosaccharides and can easily cause increased blood lipids. Limit fat intake, use vegetable oil when cooking, and eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby lowering plasma cholesterol. It can also prolong platelet aggregation, inhibit thrombosis, and prevent stroke. It also contains more linoleic acid, which has a certain effect on increasing the elasticity of microvessels, preventing blood vessel rupture, and preventing complications of hypertension. Consume protein in moderation. The appropriate amount of protein for hypertensive patients is 1g per kilogram of body weight per day. Eating fish protein 2-3 times a week can improve vascular elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure. If hypertension is accompanied by renal insufficiency, protein intake should be limited. 3. Psychological balance: The psychological manifestations of hypertensive patients are tension, irritability, and emotional instability, which are all factors that cause high blood pressure. Patients can change their behavior, cultivate good adaptability to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and stay calm and composed in the face of things; when there is great mental pressure, they should try to release it, confide in friends and relatives, or encourage them to participate in relaxing and enjoyable extracurricular activities, devote their spirit to music or express their feelings in flowers, so that they can live in the best state and maintain stable blood pressure.

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