What fruits can help babies reduce internal heat?

When a baby has symptoms such as chapped lips, dry throat, constipation, etc., it actually means that the baby is getting hot. Babies are in the growth and development period, and their physiological functions are not yet perfect. If they do not pay attention to their diet, especially babies who eat milk powder, they are more likely to suffer from symptoms of getting angry.

When treating a baby's internal heat, mothers must follow the principle of diet therapy as the main and drug therapy as the auxiliary. There is no need to give the baby drug treatment all at once. The baby should be given diet therapy to supplement the baby with various nutrients to reduce the internal heat. In fact, the best supplement is fruit. Fruits are not only rich in nutrients but also can aid digestion. Letting children eat more fruits regularly, especially seasonal fruits, is beneficial to the baby's growth and development. You can also use fruits to make delicious fruit salad to attract your baby and whet his appetite.

To let your baby eat fruits to reduce internal heat, you must first eliminate hot fruits that are high in calories and sugar. For example, dates, hawthorns, lychees, green fruits, durian, papayas, oranges, tangerines, ginkgo nuts, etc. are all warm fruits. These fruits will only make the baby's "heat" worse and have no effect on reducing the heat.

The following fruits will be of great help in reducing internal heat in babies. Jujubes have the effects of invigorating qi, promoting salivation, nourishing the heart and lungs, and are a good tonic for babies in autumn. Pomelo is fragrant, sweet and sour, cool and refreshing, rich in nutrients, has high medicinal value, and is rich in carotene, vitamin C and various minerals. Pomelo is cold in nature, and eating it can help reduce internal heat. Citrus fruits are sweet and sour, and are very effective for babies who suffer from lack of body fluids and thirst. Persimmons have very high nutritional value. They are rich in calcium, phosphorus, magnesium and a variety of colloids. They have the effects of clearing heat and moistening the lungs, promoting fluid production and lubricating the intestines. They can effectively reduce internal heat in babies. Pears have a unique effect on autumn dryness. Traditional medicine believes that pears can promote salivation and quench thirst, moisten dryness and resolve phlegm, etc. When the weather is dry in autumn, feed your baby 1-2 pears every day, which is very effective in preventing autumn dryness. Different ways of eating pears will produce different effects. Eating pears raw can significantly relieve the discomfort of dry, itchy, painful and hoarse throat, and reduce symptoms such as constipation and red urine; steaming pears with rock sugar can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and has a good effect on moisturizing the baby's hoarse and dry throat. Pomegranate is warm in nature, sweet and sour in taste, and has the effect of promoting salivation and relieving thirst. Mangosteen is known as the "Queen of Fruits". It is cold in nature and its flesh is rich in dietary fiber, sugars, vitamins, and minerals such as magnesium, calcium, phosphorus, and potassium. Dragon fruit is rich in minerals and vitamins such as calcium, phosphorus, iron, etc. It also contains plant albumin and anthocyanins which are rare in general plants. It is rich in vitamins and dietary fiber. It can lower blood pressure and blood lipids, moisten the lungs and detoxify, nourish the skin and improve eyesight. It is a low-calorie, high-fiber fruit.

The above are some fruits that can help babies reduce internal heat and clear away heat. It is not a big problem for babies to get angry. If you improve the baby's immunity in life and eat some fruits that nourish yin and lungs, there will basically be no big problem.