What to do if you have frequent dreams and insomnia

Excessive dreaming and insomnia are very common in our daily lives, and in many cases, excessive dreaming and insomnia are manifestations of a disease. There are many reasons that cause a person to suffer from frequent dreams and insomnia, and the reasons for many people's frequent dreams and insomnia are different. The harm caused by dreaming and insomnia to our lives is quite large, so many people will generally seek treatment after having dreaming and insomnia. So, what should we do about dreaming and insomnia?

In fact, there are many treatments for insomnia and dreaming. Even if you don’t go to the hospital for treatment, there are many ways to relieve or solve it on your own. These are still very difficult for ordinary people, and this mainly involves professional knowledge. Let’s talk about the treatment or solution for insomnia caused by excessive dreaming.

Treatment of insomnia and dreaminess

1. Don't be nervous, build confidence, and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep less for a few hours in one day or several days. It can be combined with diet therapy, Chinese medicine, Western medicine, acupuncture, physical therapy, qigong, etc.

2. For secondary insomnia, the focus is on treating the underlying disease or condition that causes insomnia. Generally speaking, insomnia will be cured without treatment once the cause of the insomnia is resolved.

3. The most important thing in the treatment of primary insomnia is to adjust sleeping habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much impact on the human body.

4. Generally, insomnia can be cured through treatment of etiology, psychology, and physical relaxation.

How to treat insomnia

Primary Insomnia: With the quickening pace of life and increasing pressure of life, the number of patients suffering from insomnia is increasing. The use of comprehensive therapy to treat insomnia has a certain effect.

1. Air negative ion therapy: The content of negative ions is very rich in places such as the seaside and forest.

2. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve worries, and eliminate mental concerns.

3. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night.

4. Medicinal porridge therapy: take appropriate amounts of jujube, longan, rice and sugar. First, cook rice into porridge. When it boils, add dates and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day.

5. Umbilical filling therapy: Take Chinese jujube seeds, grind them into fine powder, place them in the navel, fix them with external analgesic ointment, and change them once a day.

6. Iron supplementation therapy: Iron supplementation foods include pig liver, pig blood, black fungus, red dates, seaweed, etc.

Solutions to insomnia and dreaminess

1. Don’t worry too much about occasional insomnia experiences in life. Believe that your body will naturally adjust and adapt. The human body and mind are very resilient. This article has cited a case where someone stayed awake for 200 hours straight and still maintained normal physical and mental functions. One or two nights of insomnia will not cause any difficulties. After occasional insomnia, if you don’t worry about the pain of insomnia, you will fall asleep naturally when you feel sleepy. The more you worry about having insomnia again after suffering from insomnia, the harder it will be to fall asleep at night.

2. Arranging a regular life means making your daily life regular, developing the habit of going to bed and getting up on time, and thus establishing your own biological clock. Sometimes you have to go to bed late due to necessity, but still get up on time in the morning; during weekends and holidays, avoid sleeping in; sleep cannot be stored, so sleeping too much is useless. In addition, maintain moderate exercise for half an hour to an hour every day to flexibly exercise various organs in the body. However, strenuous exercise should be avoided as much as possible before going to bed. Some people think that strenuous exercise before going to bed will make the body tired and then make it easier to sleep, which is wrong.

3. Design a quiet bedroom, try to isolate the bedroom from noise, and develop the habit of turning off the lights when sleeping. Avoid excessive mental or physical work within half an hour before going to bed. Even if I have an exam tomorrow, I will never go to bed with a difficult problem in my mind. Listening to light music before going to bed can help you sleep.

4. Eat moderately before going to bed. If necessary, you can eat moderately before going to bed; foods such as milk, bread, and biscuits can help you sleep. Overeating is not good for sleep; and stimulating drinks such as coffee, cola, and tea are especially detrimental to sleep.

5. The content of negative ions is very rich in places such as the seaside and forests. You may want to try to place yourself in these environments and receive negative ion bath therapy. According to relevant research reports, negative ions in the natural air can effectively improve nervous fatigue, boost spirits, and improve sleep disorders caused by autonomic nervous system disorders.

Therefore, through the relatively detailed introduction in the above article, I believe that everyone now has a certain degree of understanding of the treatment or handling methods of insomnia. In the process of understanding, we also know that there are many treatments for insomnia caused by excessive dreaming, but this insomnia is still related to the psychological factors of our patients, so everyone must understand this clearly.