What kind of sweet drink is best for pregnant women

It is also beneficial for pregnant women to drink some sugar water appropriately during pregnancy. Eating some sweets can make their emotions more stable, increase happiness, and relieve fatigue. You can add other ingredients when drinking sugar water, such as red dates, longan and lotus seeds sugar water, which has a good health care effect. It is also good in improving the body's immunity and preventing diseases. It has a good nourishing effect.

What kind of sweet drink is best for pregnant women

1. Red Dates, Longan and Lotus Seed Syrup

Ingredients: longan, red dates, lotus seeds, brown sugar, water.

practice:

1. Peel the longan shell, put the longan, red dates, lotus seeds and brown sugar into the pot and add water.

2. Bring to a boil over high heat, then turn to low heat and skim off the foam.

3. Cover with lid and simmer on low heat for 40 minutes.

2. Tremella stewed with papaya

Ingredients: water chestnut, white fungus, red dates, papaya, rock sugar, and water.

practice:

1. Peel the water chestnuts, wash and cut into pieces. Soak the white fungus, pick it, wash it and tear it into small pieces. Rinse the red dates and peel the papaya and cut it into pieces.

2. Put enough water in the pot, add water chestnuts, white fungus and red dates, bring to a boil over high heat and then simmer over low heat for 1 hour.

3. After one hour, add papaya and rock sugar and continue cooking for 10 minutes.

3. Wolfberry Pumpkin Soup

Ingredients: pumpkin, wolfberry, rock sugar, and water.

practice:

1. Peel the pumpkin, wash and cut into pieces.

2. Rinse the wolfberries in clean water.

3. Put the pumpkin pieces into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the pumpkin is soft.

4. Add wolfberry and rock sugar and cook over low heat until melted.

Ingredients: 1 sweet potato, 5 red dates, 20 grams of yam slices, 2 slices of ginger, and appropriate amount of rock sugar.

practice:

1. Remove the core of the dried red dates and soak them in warm water for 10 minutes.

2. Rinse the yam slices with clean water and soak them in clean water for 10 minutes.

3. Peel and wash the sweet potatoes, cut into dice and set aside.

4. Put the sweet potatoes, red dates, yam slices and ginger into the pot and add twice the amount of water. After boiling, simmer over low heat for about 20 minutes until the ingredients are soft.

5. Add appropriate amount of rock sugar and cook until it melts, then serve.

5. Apple, Pear and Tremella Soup

Ingredients: 1 apple, 1 pear, 1 white fungus, 10 wolfberries, and appropriate amount of rock sugar.

practice:

1. Soak the white fungus in warm water, cut off the roots and tear it into small pieces; peel the apples and pears and cut into small pieces.

2. Pour appropriate amount of water into the pot and bring to a boil. Add white fungus and simmer for 20 minutes.

3. Add the apple and pear cubes and cook until they are slightly softened. Then add the washed wolfberries and rock sugar and cook until the rock sugar melts.