How to prevent bone hyperplasia

How to prevent bone hyperplasia? This question is often discussed by many scholars and experts. Because for them, prevention of many diseases is more important than treatment, because many diseases are not easy to treat, like bone hyperplasia. Therefore, how to prevent bone hyperplasia is generally more important than treating bone hyperplasia. Of course, this view is only dialectical unity.

For those who already have bone hyperplasia, it is clear that treatment of bone hyperplasia is much more effective than prevention. Bone hyperplasia is a common disease of our human bones, and there are many people suffering from bone hyperplasia in reality. Many of them do not know how to prevent bone hyperplasia. So, let’s introduce in detail the methods to prevent bone hyperplasia.

Prevention of bone hyperplasia: avoid long-term strenuous exercise

Long-term, excessive, and strenuous exercise or activity is one of the basic causes of bone hyperplasia. Especially for weight-bearing joints (such as knee joints and hip joints), excessive movement increases the stress on the joint surface and intensifies wear. Long-term strenuous exercise can also cause excessive stress and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the iliac bones, leading to bone hyperplasia.

Prevention of bone hyperplasia 2: Lose weight

Being overweight is one of the important causes of bone hyperplasia in the spine and joints. Being overweight will accelerate the wear of articular cartilage, cause uneven pressure on the surface of articular cartilage, and cause bone hyperplasia. Therefore, for overweight people, proper weight loss can prevent bone hyperplasia in the spine and joints.

Prevention of bone hyperplasia three: proper physical exercise

Avoiding long-term strenuous exercise does not mean inactivity. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing", promoting the metabolism of cartilage. Appropriate exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the penetration of synovial fluid into cartilage, reduce the degenerative changes of articular cartilage, and thus reduce or prevent bone hyperplasia, especially the hyperplasia and degenerative changes of articular cartilage.

Prevention of bone hyperplasia 4: timely treatment of joint injuries

Joint injuries include soft tissue injuries and bone injuries. Bone hyperplasia in joints is often directly related to intra-articular fractures. Due to incomplete fracture reduction, the articular cartilage surface becomes uneven, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can receive timely treatment and anatomical reduction, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided.

Through the detailed introduction of the four different methods of preventing bone hyperplasia mentioned above, I believe most people have a deeper understanding of how to prevent bone hyperplasia. After understanding how to prevent bone hyperplasia, our friends who do not suffer from bone hyperplasia should pay attention. We should pay attention to the four aspects mentioned above in our future life to prevent bone hyperplasia.