What to eat for menstrual pain

Menstrual pain is a common symptom among female friends. Although menstrual pain does not cause much harm to the body, it brings great discomfort to female friends. Therefore, we must seek good methods to treat and relieve menstrual pain. We have many ways to effectively relieve menstrual pain. We can use diet methods to treat menstrual pain.

So what should we eat if we have menstrual pain? We can use diet therapy to treat menstrual pain. Let’s take a look at what we should eat for menstrual pain below.

Black bean and eggnog soup: 60 grams of black beans, 2 eggs, 100 ml of yellow wine or rice wine. Add black beans and eggs to water and cook. It has the functions of regulating the middle, lowering qi and relieving pain. Suitable for women with dysmenorrhea caused by deficiency of qi and blood.

Hawthorn, cinnamon and brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon, 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, then add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women suffering from cold dysmenorrhea and those with dull complexion.

Ginger, jujube and brown sugar water: 30 grams each of dried ginger, jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and fry with brown sugar. Drink soup and eat dates. It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Ginger, jujube and pepper soup: 25 grams of ginger, 30 grams of jujube, and 100 grams of pepper. Peel the ginger, wash and slice it. Wash and core the jujubes, put them into a clay pot together with the Sichuan peppercorns. Add 1 and a half bowls of water, simmer over low heat until half a bowl of water remains. Remove the residue and keep the soup. Drink, one dose per day. It has the effect of warming the middle and relieving pain. It is suitable for treating dysmenorrhea due to cold and has the effect of brightening the skin.

Leek juice and brown sugar drink: 300 grams of fresh leeks, 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the sugar dissolves, add it into the leek juice and it is ready to drink. It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin rosy and smooth.

Hawthorn wine: 300 grams of dried hawthorn, 500 ml of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it, put it into a large bottle with a stopper, add white wine, plug the bottle mouth tightly, soak it for 7 to 10 days and then drink it. 15 ml each time. Shake 1 to 2 times a day during the soaking period. It has the effects of strengthening the spleen and regulating menstruation. Suitable for women with dysmenorrhea.

Hawthorn, sunflower seeds and brown sugar soup: 50 grams each of hawthorn and sunflower seeds, 100 grams of brown sugar. Put all the above ingredients into a pot, add appropriate amount of water and fry or stew together, remove the residue and take the soup. It has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, harmonizing blood and improving complexion. Suitable for dysmenorrhea caused by deficiency of both qi and blood. This soup should be consumed 3 to 5 days before menstruation.

Rose tea: Pick rose flowers in summer and autumn. The best ones are those with purple-red half-open buds, not falling petals and a fragrant smell. Brew it and drink it instead of tea every day. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

Above, we introduced the pain that menstrual pain brings to patients. Many female friends experience menstrual pain. In fact, menstrual pain is closely related to emotions and diet. As long as we pay attention to our diet and actively exercise, menstrual pain can be relieved. The above article introduces in detail what to eat for menstrual pain.