Can carrot and apple water cure constipation?

Because women's body structure is different from that of men, the chance of constipation in daily life is much higher than that of men. Long-term constipation will not only make defecation a headache, but also cause some toxins to accumulate in the body. At this time, the quality of the skin will be greatly reduced, affecting the personal image. How can women who love beauty accept it? So, can carrot and apple water cure constipation?

Treat constipation.

1. Constipation is a symptom of many diseases. Its main manifestations are reduced frequency of bowel movements, prolonged intervals, or normal bowel movements but dry stool that is difficult to pass; or fluid stool that is difficult to pass. Patients with constipation need to adjust their condition slowly. It is recommended that you take Tongbianling capsules and eat more fruits and vegetables.

2. Buy two or three pounds of fresh apples and carrots, take half a pound of each home, wash them but do not peel them (most of the nutrition is in the skin); cut the washed apples and carrots into small pieces the size of knuckles; add two or three bowls of water (about 1000ml) to a clean soup pot, put in the chopped apples and carrots and cook together; after the water boils, continue to boil for about 15 minutes, until only half of the water is left, add an appropriate amount of salt (about 3g), stir well and remove from the pot; let it cool naturally until warm and eat twice a day in the morning and evening.

treat

1. Keep exercising

A survey of people over 60 years old showed that the incidence of constipation among those who seldom walk due to old age and frailty was 15.4%, while the incidence of constipation among those who exercised regularly was 0.21%. Therefore, patients are encouraged to participate in exercise within their ability, such as walking, strolling, or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal motility. Patients who have been bedridden for a long time should be turned over frequently and given circular abdominal massage or hot compresses.

2. Develop good bowel habits

Provide health education to help patients establish normal bowel movement behavior. You can practice having a bowel movement every morning. Even if you don't feel like doing it, you can wait a while to form a conditioned reflex. At the same time, create a quiet and comfortable environment and choose a sit-down toilet.

3. Eat a healthy diet

The elderly should eat more grains and vegetables, fruits, and beans containing crude fiber, and drink plenty of water, at least 1500 ml of water a day, especially a glass of warm water in the morning or before meals, which can effectively prevent constipation. In addition, you should eat some foods that have a laxative effect, such as black sesame, honey, bananas, etc.

4. Others

Prevent or avoid using medicines that cause constipation, do not abuse laxatives, actively treat systemic and perianal diseases, and adjust your mental state. A good mental state helps establish a normal defecation reflex.