My temple hurts all the time

It is well known that the temple is a very important acupuncture point in the human body, which is located on the head. From the perspective of TCM health preservation, each acupoint is closely related to human health. If you feel pain in your temple, it may mean that you are in low spirits or lack of sleep. Of course, you cannot rule out a certain disease. So what should you do if you have persistent pain in your temple? What methods should be used in daily life to relieve the pain in the temple?

The temple is an important acupuncture point on the human head. In "Dharma's Secret Prescription", massaging this point is listed as a "rejuvenation method", and it is believed that frequent use of this method can keep the brain youthful and reverse aging. When people use their brains for a long time, they often feel a feeling of pressure or swelling in their temples, which is a sign of brain fatigue.

Guaranteed relaxation time

Make sure you get some relaxation time every day, we all need to recharge. For example, many people relax by listening to music, reading, taking a bath, or watching comedy films. In addition, make sure to get enough sleep every day. If you feel pain in your temple, you can choose to relax, listen to music and ensure a good sleep, which can effectively relieve the pain.

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Keep exercising

Make exercise a part of your life. It doesn't need to be too challenging to start—an easy walk will do. Engage in outdoor activities but don't exercise too vigorously. You can take long walks, swim, jog, or travel outdoors. In addition to paying attention to your own psychological adjustments, you can also adjust the human body from an environmental and physiological perspective to relieve headaches and anxiety attacks. If you have temple pain, you can choose to keep exercising, which can help regulate your physical condition and improve temple pain and stress.

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Eliminate bad posture

Pay attention to preventing and correcting various bad postures to avoid continuous contraction of the head, neck, shoulder and back muscles, such as working at a desk with the head down for a long time, operating the computer screen too close, women knitting sweaters, etc. Professionals should do relaxation exercises in their spare time. Eliminating bad sitting posture can also effectively relieve temple pain and is beneficial for relieving fatigue.

What should you do if you have pain in your temple? You can try the above methods, which can effectively help you relieve physical fatigue and also have the effect of regulating your physical condition. If you also feel discomfort in your temple, you can try these methods, which are very effective.