Many people ignore their physical condition. Even when they find a dull pain in the ribs to the left of the xiphoid process, they often think that it is just caused by overwork and they just need to endure it and rest for two days. However, the dull pain inside the ribs on the left side of the xiphoid process is not necessarily caused by physiological reasons, and some diseases cannot be ruled out. Therefore, once you find the dull pain inside the ribs on the left side of the xiphoid process, it is best to pay attention to it. Common causes of back rib pain : 1. Symptoms: The onset can be acute or chronic. Acute ones may occur suddenly, with stabbing, throbbing or soreness in the back and chest; insidious ones develop slowly, unknowingly causing the junction of the thoracic vertebrae and ribs or the sternum and costal cartilage to become arched, swollen, and dull pain, sometimes radiating to the shoulders, back, armpits, neck and chest, and sometimes chest tightness and shortness of breath, and even inability to raise arms. The pain is relieved when resting or lying on the side, but is aggravated by deep breathing, coughing, lying flat, holding the chest up, and after fatigue. The pain occurs after exertion. However, there is no change in the local skin; the pain varies in severity and often lingers, affecting the patient's work and study. The swollen rib cartilage may even persist for months or years after the pain disappears. 2. Physical and chemical examination: X-ray, thoracic spine MRI, laboratory; no obvious abnormalities were found. III. Treatment principles 1. Orthopedic treatment: Cupping is used to reduce the disorder of the sternocostal joints. Find the diseased thoracic vertebrae and the corresponding ribs, place a cup at the sternocostal joint and another cup at the middle back of the corresponding rib. Wait for about 3 minutes. When the cupping is fixed, remove the cupping cup at the end of the patient's inhalation, starting straight up and down at the sternocostal joint, and removing the cupping cup at a 45-degree angle to the ribs and the patient's back. American chiropractic reduction method can also be used. 2. After reduction, local physical therapy such as microwave, Chinese medicine stains and hot compresses should be performed. IV. Precautions 1. When working, pay attention to improving protection awareness. It is best not to lift heavy objects. Do not use excessive force when doing other things. Beware of injuries to the sternocostal facet joints, sternal manubrium and costal cartilage facet joint ligaments. Pay attention to the combination of work and rest, and don't overwork yourself. 2. Open windows frequently to ventilate, keep the indoor air fresh, participate in more physical activities, and enhance your own resistance. 3. Keep warm and prevent cold. 4. Wear soft, dry clothes and avoid moisture. After reading the above research article about back rib pain, friends may have a better understanding of the treatment precautions when experiencing pain in the chest, back and ribs. Especially for patients with back and rib pain, it is important to pay attention to the combination of work and rest in daily work and avoid excessive fatigue. If you ignore the warnings from the body, the body may go on strike. Once there is a problem with the body, it is best to go to the hospital for regular medical treatment. |
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