What are some folk remedies for relieving cough and reducing phlegm?

If people catch a cold or have some pharyngitis, they will cough. If the cough lasts for a long time, it will undoubtedly have a great impact on people and cause great torture to the body. Therefore, it is necessary to seek treatment in time. So, are there any good dietary remedies that can help reduce phlegm and relieve cough? Below, the editor will introduce to you several remedies for cough relief.

1. Corn silk and orange peel can treat cough

Appropriate amounts of corn silk and orange peel. Add water and boil together, take twice a day; it can relieve cough and reduce phlegm, treat wind-cold cough and excessive phlegm.

2. Stewed pears with rock sugar to reduce phlegm and relieve cough

Peel the fresh pears, split them open and remove the cores. Add appropriate amount of rock sugar and steam them in a pot until soft.

3. Radish and pig lung cough soup

1 radish, 1 pig lung, 15 grams of almonds. Add water and cook for 1 hour, eat the meat and drink the soup; it can clear away heat and resolve phlegm, relieve cough and asthma, and treat long-term cough, excessive phlegm and shortness of breath.

4. Peanut and Adenophora Soup for Cough and Less Phlegm

25 grams each of peanuts, ginkgo nuts, lilies, and northern adenophora, and appropriate amount of rock sugar. Decoction in water to extract juice, add rock sugar, take 1 dose daily; it moistens the lungs and resolves phlegm, treats chronic cough with little phlegm, shortness of breath and dry throat.

5. Tofu candy relieves cough, phlegm and asthma

500 grams of tofu, 100 grams each of brown sugar and white sugar. Dig a hole in the tofu, add red and white sugar, put it in a bowl and cook for 30 minutes; eat it all at once, take 4 times in a row; it can clear away heat, promote salivation, moisten dryness, and treat cough, phlegm and asthma.

6. Huangjing Rock Sugar to Relieve Cough and Asthma

30 grams of Polygonatum sibiricum (Chinese herbal medicine) and 50 grams of crystal sugar. Wash the Polygonatum odoratum, soak it with cold water, put it in a casserole, add rock sugar and appropriate amount of water, put the pot on the stove, boil it with high heat, then simmer it with low heat until the Polygonatum odoratum is cooked, twice a day.

Eating Polygonatum sibiricum and drinking its soup can clear the lungs, regulate the spleen, and benefit the essence. It is used to treat coughs caused by dryness and deficiency of the lungs, dry coughs without sputum, difficulty in spitting out phlegm, loss of appetite and dry mouth, kidney deficiency and essence deficiency, etc.

The above introduces 6 dietary remedies for cough relief. I believe that after reading the editor’s detailed introduction, you will have a better understanding of how to relieve cough. In addition, the editor hopes that you will pay more attention to diet regulation in your daily life. If you have a cough, you must eat more light food. You cannot eat spicy and irritating food during this period.