What to do about allergic rhinitis

Allergic rhinitis is a common problem in life, so for patients, if we want effective treatment, we must focus on strengthening exercise, improving the body's immune ability to prevent the invasion of rhinitis, and at the same time pay attention to hygiene to prevent bacterial infection.

Method 1: Strengthen exercise. Most patients with allergic rhinitis have weak constitutions, which allows rhinitis to take advantage of the situation. Therefore, exercising and improving resistance is the first choice. I insist on jogging, especially in winter. The colder it is, the more I have to get up and exercise. I insist on breathing through my nose. Although I have a runny nose and feel very uncomfortable at the beginning, after exercising for a period of time, you will find that the symptoms are much relieved.

Method 2: Wash your face with cold water. The more you insist on doing this in winter, the more you should clean your nasal cavity when washing your face. In short, when you feel your nose is uncomfortable, rinse it with clean water. Maybe you can wash away the allergens at the same time.

Method 3: Clean the nasal cavity with saline. Buy a neti pot at the drugstore and some non-iodized salt. Dissolve it in bottled purified water and control the concentration yourself, it doesn't need to be too concentrated. Washing your nasal cavity every morning and evening is very effective and makes your nose feel comfortable.

Method 4: Soak your feet in hot water. The main purpose is to accelerate blood circulation. Friends with rhinitis should have this feeling. When washing feet, the nose is unblocked. Insist on soaking for a period of time every day. If conditions permit, you can buy a foot washer, the kind that can be electrically heated. Soaking your feet while watching TV will have a good effect on relieving rhinitis.

Method 5: Pay attention to hygiene . Don't pick your nose, especially don't pick your nose with your hands or dirty toilet paper. If you feel uncomfortable, find clean water to rinse it. If you can't find water, blow it out. In addition, you should maintain good hygiene at home and in the office, paying special attention to the entry of dust and pollen.

Method 6: Pay attention to your diet. Try to eat less spicy food and try not to drink white wine. My personal analysis is that the reason why my allergic rhinitis is so difficult to cure is that I cannot quit drinking. I have too many social engagements and drinking is inevitable. Every time I drink, I feel my rhinitis gets worse. So, you'd better not learn from me.