What is the best food for bronchitis?

Smoking is harmful to human health. I believe many people have heard this saying: if people often inhale second-hand smoke, it will be more harmful to our body. However, in today's society, no matter where you go, you will inevitably inhale second-hand smoke. If you often inhale second-hand smoke, it may cause us bronchitis. So how should we treat bronchitis? Below are some dietary treatments for bronchitis compiled by the editor.

【Almond cheese】

Recipe: 15 grams of almonds and appropriate amount of honey.

Preparation method: Peel the almonds, cook and mash them, add boiling water, filter out the white juice with a clean white cloth, remove the residue, add water and mash again, then filter. Repeat 3 times, discard the almond powder and add a little honey to the thick juice.

Efficacy: Strengthens the spleen, resolves phlegm and relieves cough.

Usage: Take twice a day with boiled water.

【Orange peel tea】

Recipe: 2 grams of tea leaves, 2 grams of dried orange peel.

Preparation method: Brew the above two ingredients with boiling water for 10 minutes.

Efficacy: Relieve cough and reduce phlegm, regulate qi and soothe the stomach.

Usage: Take 1 dose daily, brew twice and drink warm after meals.

【Perilla glutinous rice porridge】

Recipe: 15 grams of perilla leaves and 50 grams of japonica rice.

Preparation method: Cook the japonica rice into porridge, add perilla leaves and cook for a while.

Efficacy: Clear the lungs and eliminate phlegm.

Usage: Take twice a day while warm.

【Flavored dried ginger porridge】

Recipe: 3 grams of dried ginger, 15 grams of Poria cocos, 15 grams of lentils, and 100 grams of japonica rice.

Preparation method: Put dried ginger, poria cocos and lentils into a pot and fry them together, remove the residue and take the juice, then add in glutinous rice and cook into a thin porridge.

Efficacy: Warms the middle and dispels cold, transforms fluid and relieves cough.

Usage: Take 2 to 3 times a day, warm.

【Two-son porridge】

Recipe: 6 grams of fried white mustard seeds, 9 grams of fried radish seeds, 6 grams of tangerine peel, and 6 grams of roasted licorice.

Preparation method: Put the above four ingredients into a pot and boil for 30 minutes, remove the residue and take the juice.

Efficacy: Promotes qi circulation and relieves cough, warms and resolves phlegm.

Usage: Take 1 dose daily, warm in the morning and evening, for 5 consecutive days.

【Pearl and Jade Porridge】

Recipe: 60 grams of coix seed, 60 grams of yam, and 25 grams of persimmon.

Preparation method: First, mash the yam and coix seeds into coarse powder and cook until they are well cooked. Then, remove the stems of the dried persimmons and chop them into small pieces, then add them to the porridge.

Efficacy: Strengthens the spleen and removes dampness, resolves phlegm and relieves cough.

Usage: 2 to 3 times a day, take at will.

To sum up, the above are some dietary therapy methods for treating bronchitis that the editor has compiled for everyone. I hope that after the editor’s introduction above, you can adjust according to the editor’s introduction above when bronchitis occurs. The editor reminds you that you also need to strengthen physical exercise in normal times. Regular exercise can enhance a person’s physique and thus improve the resistance of the respiratory tract.