When is the best time to take probiotics?

We all know that babies are prone to infection with germs in autumn and winter, which can cause diarrhea in children. Therefore, parents should pay more attention to their baby's physical health and improve their baby's immunity. Probiotics can effectively promote intestinal motility and enhance resistance to pathogens. However, you also need to know how to choose the right time to take the right medicine. So when is the best time to take probiotics? Let’s learn together with the editor.

Probiotics are used to regulate the baby's intestines. They are usually given to babies when they have diarrhea or constipation. If the baby is healthy, there is no need to give them probiotics. The best time to take probiotics is with 40-degree warm water half an hour after breakfast. Babies over 3 years old need to take 2 bags a day. The best time is to take one bag each half an hour after breakfast and dinner. The water temperature must not be too high. Eating probiotics is beneficial to the stability of intestinal flora, improving immunity, promoting gastrointestinal digestion and absorption, and preventing various diseases. You can take it at any time, and it is more effective after meals. Pay attention to whether you have allergies.

The best time to drink probiotics is after meals, because food neutralizes stomach acid, which makes it easier for live bacteria to reach the intestines and take effect, so drinking it after meals is more effective. Also, be careful not to heat it before drinking. Probiotics can play a beneficial role by improving the ecological balance of the host's intestinal flora, thereby improving the host's health level. Babies can take it in moderation.

It is better to take probiotics after meals because the stomach acid is relatively low at this time, which is conducive to the smooth colonization of probiotics in the intestines (usually the pH value in the stomach when fasting or eating is between 5-6, and the pH value of the environment suitable for the growth of lactic acid bacteria is above 3), and live bacteria can more easily reach the intestines. Please note that probiotics cannot be taken at the same time as antibiotics. If your baby is sick and needs to take such medicines, they should be taken at least 2 hours apart.

Through the above reading, we can know that the best time to drink probiotics is after meals. Have you all remembered it? When your baby has indigestion, milk intolerance, acute and chronic diarrhea, dry stools and malnutrition caused by poor absorption function, you can supplement the child with probiotics. I wish you all good health and beauty every day.