What to do if you have impotence

Men will feel very painful after suffering from impotence, and feel that they are useless as a man. It will also have a great impact on the relationship between husband and wife. Some women will complain constantly when they see their partner's impotence, which will cause a lot of psychological damage to men. Therefore, the phenomenon of impotence cannot be well alleviated. If impotence occurs, everyone should be able to understand what to do about impotence.

Nowadays, impotence has become a very common male disease. Many men have this disease, also called ED. This disease will have a great impact on the family. The most important thing when impotence occurs is to find the cause in time and carry out scientific treatment. Let's see what to do with impotence.

What to do about impotence? Studies have found that good sleep plays a huge role in maintaining the male penis, so it is very important to ensure good sleep every day. The survey shows that men who sleep well can ensure their sexual function is in good condition if they have several opportunities to "recharge" every night. When a person sleeps less or has poor sleep quality, nocturnal erections that are beneficial for "recharging" will occur less frequently or even not occur. From this, we can learn that if men are sleep deprived or have poor sleep quality every day, over time, their erectile function will inevitably deteriorate.

To completely get rid of the control of impotence, the first thing to do is to analyze the possible causes of impotence and how impotence is caused. Only by understanding and mastering some possible factors can we "prescribe the right medicine" to prevent and improve the occurrence of symptoms of male impotence. If impotence is caused by certain psychological factors, you should eliminate some negative mental factors, actively provide psychological treatment, keep a good mood, and strengthen physical exercise.

What to do about impotence

If the husband suffers from impotence, the wife is also responsible. At this time, the couple should understand each other and actively cooperate. The man should not add to his mental burden, and the woman should not complain or blame. Go for a check-up, listen to the doctor's advice, and develop good living habits, avoid excessive fatigue, and strengthen nutrition, and the impotence will slowly disappear.

What should we do about impotence? Relevant andrology experts suggest that men should do the following:

1. Eliminate psychological barriers: Many cases of impotence are actually closely related to psychological factors. Some newlyweds cannot afford to become depressed, worried, lack confidence, and never recover because of one or two failed sexual intercourses. It is recommended that couples should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for and encourage her husband and try to avoid showing dissatisfaction during sexual intercourse to avoid causing mental pressure on the husband.

2. Improve your physical fitness: Physical weakness and excessive fatigue in some men are factors that lead to impotence. You should exercise more often, strengthen your physical fitness, combine work and rest, and adjust the functional balance of the central nervous system. Maintain a good mood and actively prevent the occurrence and development of various diseases.

3. Appropriately control sexual intercourse: Some men indulge in excessive sexual activity and frequent masturbation leads to mental fatigue, which is an important cause of impotence. Therefore, it is best for patients to stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get sufficient rest.

4. Learn some necessary knowledge. Life methods need to be constantly changed, and the same goes for sex life. Some methods and approaches in sex life also need to be changed to create a more romantic sex environment and add some novelty and pleasure to sex life, so as to reduce the occurrence of impotence.

5. Treat functional degradation correctly. In many cases, the wife should be able to understand her husband, the couple should communicate more, and the wife should get some pleasure from communicating with her husband to enhance her husband's sexual confidence.

6. Increase the affection between husband and wife and cultivate common hobbies: Many couples do not have common hobbies, which is very bad for the affection between husband and wife. It is recommended that couples should pay more attention to brain-enhancing sports and increase their ability to cooperate and communicate. They can often find unexpected joy in communication and delay physical, psychological and sexual aging.

I believe that many men with impotence want to know what to do about impotence. When they have impotence, they don’t know what to do, and they can’t stay rational. They don’t know what causes impotence. When impotence occurs, everyone should know the cause, don’t be anxious, and go to a regular andrology hospital for treatment in time.