What causes insomnia and dreaminess after childbirth?

After giving birth, women may experience certain psychological changes, such as being prone to certain depression, which often causes insomnia and nightmares. At this time, it is important to strengthen good conditioning. As a lover, you should pay more attention to her and take care of her daily life. You should gradually alleviate the mother's bad psychology and create a more comfortable environment.

What causes insomnia and dreaminess after childbirth?

Due to lack of experience, people will inevitably feel nervous and excited, as well as depressed, fearful, anxious, and boredom. Or they may be stimulated by inappropriate words from people around them and develop negative emotions such as self-blame, guilt, and doubt. These mental factors can easily cause sleep problems for postpartum mothers. Insomnia does not just mean that mothers can't sleep. Some mothers dream every night, always feel groggy during the day, and sometimes have nightmares. These are actually manifestations of insomnia. This situation is mostly caused by anxiety and worry. Because dreaming can cause you to fall into a shallow sleep and affect your sleep quality, even if you get enough sleep, you will still feel tired the next day. Some mothers who suffer from insomnia often suffer from coldness. Every time they wake up in the middle of the night, they sweat profusely and feel irritable and restless. The surface of their skin is cool, but their body is hot and uncomfortable. They feel very irritated. This is the result of excessive blood loss during childbirth, blood deficiency and liver depression.

How to treat postpartum insomnia and dreaminess?

1. Create a comfortable environment. A good sleeping environment requires comfortable pillows and a suitable bed. Mothers in the confinement period are not suitable to sleep on a bed that is too soft, as it is not conducive to the recovery of the pelvis. Pillows and bedding should be soft, neither too cold nor too hot, and should be dried frequently to keep them clean. In addition to a comfortable environment, a family atmosphere is also important. The care of family members can make new mothers feel warm and safe, and can inspire their enthusiasm to raise a good baby, which is helpful in preventing and alleviating postpartum depression. It is recommended that family members prepare meals that the new mother likes every day, be more tolerant and supportive, and help take care of the baby. This can help the new mother relax from her nervousness and also help prevent postpartum diseases.