What are the traditional Chinese medicines that can speed up metabolism?

Currently, many people are suffering from severe obesity. Because their metabolism is relatively slow, body fat accumulates like a mountain. Many people want to speed up their metabolism, but most people do not want to take Western medicine because of the large side effects. Many Chinese medicines have the effect of detoxification, greatly promoting metabolism, and can effectively eliminate excess fat. So what are the Chinese medicines that can speed up metabolism?

Formula 1: Speed ​​up metabolism

Cassia seed 1 liang, hawthorn 2 qian, plantain seed 3 qian, tangerine peel 2 qian, Polygonum multiflorum 1.5 qian, licorice 1 qian, Citrus aurantium 1 qian

Principle: Cassia seed has the effect of clearing the liver, improving eyesight, moistening the intestines and promoting bowel movements. Hawthorn promotes digestion. Plantago seed has the effects of promoting diuresis, clearing the lungs, improving eyesight and removing phlegm. Tangerine peel can clear the intestines and relieve fever.

Polygonum multiflorum nourishes blood, moistens the intestines and promotes bowel movements, and detoxifies. Licorice moistens the lungs and relieves cough, clears away heat, and nourishes the spleen and stomach. Citrus aurantium has the effect of dredging meridians and eliminating bloating, and is used by people with chest and flank pain and indigestion.

Recipe 2:

10g mulberry leaf, 10g lily bulb, 10g mulberry, 10g asparagus root, 10g cassia seed, 10g senna leaf (2-3g can be added as needed)

How to drink: Pour the medicine into freshly boiled water and simmer for a few minutes. It can be used as tea, drink at least a large cup in the morning and evening. Soak the medicine once a day, or once every two days, and one week is a course of treatment.

Principle: The effect of this folk remedy is to help remove oil from the body and clean the stomach and intestines. After using it for a period of time, you will feel that your appetite has shrunk. You don't need to go on a diet during the period of taking the medicine, but you should avoid spicy and irritating foods. Do not overeat after stopping the medication, and eat more light food. If you are on a business trip or are busy at work, it is best not to take it because it will increase the number of times you go to the toilet. During menstruation, women can add 10 grams of red dates to the original diet.

Recipe 3:

25 grams of Erchou, 10 grams each of stir-fried Cassiae, Alisma orientalis, and Atractylodes macrocephala, 20 grams each of hawthorn and processed Polygonum multiflorum.

Principle: Grind the above medicines into fine powder, make pills with refined honey, as big as sycamore seeds, swallow 20 to 30 pills each morning and evening, and increase exercise, which can help digestion, remove blood stasis, lose weight and remove fat. The two ugly ingredients in the prescription "can cure bad habits, relieve gas lumps, promote urination and defecation, remove water vapor and swelling", "can dispel wind and replenish swelling, and long-term use can make the body thin". The hawthorn in the medicinal materials helps digestion and removes blood stasis, the Polygonum multiflorum nourishes the kidney and replenishes essence, and the Cassia seed moistens the intestines and promotes bowel movements, and can also lower blood serum.

Recipe 4:

10 grams of dried tangerine peel, 10 grams of pinellia, 15 grams of poria, 6 grams of licorice, 10 grams of costus root, 10 grams of atractylodes, 10 grams of white atractylodes, 9 grams of cyperus, 9 grams of ligusticum chuanxiong, and 12 grams of angelica.

Principle: Decoction in water, one dose per day. In the formula, Atractylodes lancea dries dampness and strengthens the spleen, costus root promotes qi circulation, and Cyperus rotundus soothes the liver and regulates qi; Chuanxiong promotes blood circulation and promotes qi circulation, and Angelica sinensis replenishes blood and promotes blood circulation. Together, they have the effects of strengthening the spleen and drying dampness, resolving phlegm, promoting qi and activating blood circulation, and can help women lose weight effectively.

Recipe 5:

20 grams each of Polygonum multiflorum and Alisma orientalis, 30 grams each of Epimedium, Astragalus, Raw Hawthorn, Radish Seed, and Peanut Shell, 15 grams each of Atractylodes macrocephala and Stephania tetrandra.

Principle: Decoction with water, one dose per day, drink a bowl of medicine soup before meals, and then eat. It can reduce your food intake and can be used for more than 2 months. This prescription warms the yang and transforms fat, strengthens the spleen and replenishes qi, promotes diuresis and reduces weight. It is suitable for all types of obesity.

After reading the editor's introduction, I believe you have a certain understanding of traditional Chinese medicine that speeds up metabolism. It should be noted that traditional Chinese medicine is also a medicine after all. If you want to use traditional Chinese medicine to speed up metabolism, it is best to use it under the guidance of a doctor. Don't use it blindly. The consequences of blind use are more serious. In addition, exercising more and strengthening your own training are also good ways to promote metabolism.