Dull pain in right thigh

In life, many people will experience pain in their thighs. When this phenomenon occurs, if there is no external injury or lumbar disease, then the thigh pain is caused by calcium deficiency. Calcium deficiency is a word we often hear. When calcium deficiency occurs, it will have a certain impact on physical health. When calcium deficiency occurs, calcium supplementation should be carried out in time.

There are two ways to supplement calcium : calcium supplements and dietary calcium supplements. The most commonly used and traditional calcium supplement is milk and dairy products. These foods are not only rich in calcium but also easy to absorb. Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. Yogurt is also a very good calcium supplement. Not only can it supplement calcium, but the beneficial bacteria in it can also regulate intestinal function. It is suitable for all kinds of people. For those who do not like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, cabbage, cauliflower, kohlrabi, radish, kale, bok choy, etc. However, calcium supplementation should be done in moderation. Excessive intake is harmful, so calcium supplementation must be done on the basis of monitoring bone calcium to be safe, and dietary supplementation should be the main approach.

Diagnosis of calcium deficiency in children : When children have the following symptoms, calcium deficiency should be considered: difficulty falling asleep, difficulty entering a deep sleep state, crying after falling asleep, easy to wake up, sweating after falling asleep; paroxysmal abdominal pain, diarrhea, cramps, sternum pain, "X'-shaped legs, "O"-shaped legs, pigeon breasts, gray nails or white marks; anorexia, picky eating; irritability and restlessness during the day; delayed intellectual development and late speech; late learning to walk, starting to learn to walk after 13 months; late teething, teething after 10 months, sparse, irregular, loose teeth, black pointed or serrated teeth; sparse hair; poor health, easy to catch a cold, etc. Teenagers : Calcium deficiency in teenagers will feel obvious growing pains, weak legs, cramps, poor performance in physical education classes; fatigue, irritability, lack of concentration, easy fatigue; picky eating, anorexia; tooth decay, poor tooth development; easy to be allergic, easy to catch a cold, etc.

Young and middle-aged people generally have heavy life pressure, and the intense pace of life often makes them neglect some physical discomfort. In addition, there are no typical symptoms of calcium deficiency in this age group, so it is easy to conceal the condition. If you have symptoms such as frequent fatigue, weakness, cramps, back pain, allergies, and susceptibility to colds, you should suspect that you are calcium deficient. Calcium deficiency is more common among women who are in an emergency period of pregnancy . However, with the popularization of knowledge on eugenics and good parenting, people are more familiar with the symptoms of calcium deficiency during this period. When they feel loose teeth; weak limbs, frequent cramps, numbness; back pain, joint pain, rheumatic pain; dizziness, and suffer from anemia, prenatal hypertension syndrome, edema and insufficient milk secretion, they should be diagnosed with calcium deficiency. After reaching adulthood, the human body of the elderly gradually enters a period of negative calcium balance, that is, calcium absorption decreases and calcium excretion increases. Most elderly people suffer from calcium deficiency due to calcium loss. The symptoms they self-diagnosed include itching due to senile skin diseases; pain in the heels, lumbar spine and cervical spine; loose and falling teeth; obvious hunchback and decreased height; loss of appetite, gastrointestinal ulcers, constipation; frequent dreams, insomnia, irritability and anger, etc.

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