How to relax your body muscles

How to relax your body muscles. People usually like to do various kinds of sports. Many sports can relax the muscles of the body very well, so that they can feel very comfortable. Therefore, many people want to know how to better relax the muscles of the body. For this issue, I will give you a detailed introduction below. Friends who want to know, come and take a look at the detailed introduction.

1. Static stretching: Stretch the muscles that are more active during the exercise until you feel them completely tense, and hold for 15 to 30 seconds. Static stretching relaxes your muscles and helps relieve stiffness and pain in your body.

2. Finishing activities: Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote blood circulation and relax your muscles actively.

3. Tui Na massage: It should generally be performed 20 to 30 minutes after exercise. You can start with light pushing, rubbing, kneading, pressing and tapping, combined with local shaking and passive movements.

4. Soak in warm water: Soaking in warm water at 30-400°C has a calming effect on heart activity and the nervous system. It should be noted that general levels of muscle soreness and fatigue are actually beneficial - this proves that the exercise has achieved results, and through rest, recovery, and relaxation, your physical fitness will be improved compared to before.

The above is an introduction to the knowledge of "how to relax body muscles". I believe that through the above introduction, everyone is familiar with the knowledge of how to relax body muscles. Therefore, if you want to better relax your body muscles in your daily life, you can try it according to the above method, so that you can relax yourself well.