How to choose calcium tablets to promote bone growth in adults?

In today's society, calcium supplementation is not just a matter for growing children. More adults will choose calcium tablets that promote bone growth to supplement calcium. There are many types of calcium tablets that promote bone growth in major pharmacies. This requires you to choose it yourself, but most people don’t know how to choose. Then you need to go to the hospital for a bone test to see what type of calcium tablets are suitable for you. Here we will introduce the selection of calcium supplements for adults to promote bone growth.

To supplement calcium, you should consume as much calcium-rich foods as possible from natural foods. Food is the best medicine, it has no side effects and is relatively safe. Secondly, if the food you eat cannot meet the needs of your body, you can take nutritional supplements. It is best to use nutritional supplements made from natural foods as much as possible. It is generally best to take them 30 minutes to 1 hour after a meal. The so-called "calcium supplementation is more effective at night" is because the human body is constantly eliminating old bone tissue. This process is fastest at about 3 a.m. when people are sleeping. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement calcium sources at night. But this does not mean that you should supplement calcium before going to bed. Instead, you should take it some time before going to bed, preferably 4 to 5 hours before going to bed. Strengthening exercise can promote bone growth, but the intensity should not be too high, otherwise it will be counterproductive.

If you are calcium deficient, calcium supplementation is helpful. It will have no effect if there is no calcium deficiency. At your age, calcium supplementation alone will not be of much help.

I suggest you go to the hospital for an epiphyseal examination to determine whether you can grow taller. If the epiphysis is about to close but has not completely closed, growth hormone can be used for a short period of time. But we must hurry now. Opportunity cannot be missed! This is the best and most accurate effect. It has no effect if the epiphysis is already closed. There is no other way.

After reading the above information about the choice of calcium supplements for adults to promote bone growth, I believe everyone has a certain understanding of calcium supplements for adults to promote bone growth. If you want to strengthen your bones, you can go to the hospital for testing and choose calcium tablets. However, if you want to promote bone growth to grow taller, it is generally not possible for an adult. Bone growth can be promoted through exercise and taking appropriate calcium supplements.