Can I eat spinach while breastfeeding?

There are many dishes that you should eat with caution during breastfeeding, but don't be overly nervous. In order to avoid excessive tension and blindness during breastfeeding, breastfeeding friends need to master more knowledge about breastfeeding, especially dietary knowledge, and need to carefully understand whether various dishes are suitable for consumption during breastfeeding. You can get a clear understanding of questions such as whether you can eat spinach during breastfeeding. Now let us take everyone to learn and master it together.

Spinach is rich in nutritional value. It contains water, carbohydrates, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, iron, magnesium and other nutrients. Use during lactation can replenish the energy and nutrients needed by the body.

Spinach has the effects of moisturizing the intestines, clearing away heat and relieving restlessness, and has certain effects on the treatment of constipation and hemorrhoids. In addition, spinach can also promote human health. Eating it can effectively prevent aging, prevent and treat iron deficiency anemia, and promote the respiratory system for breastfeeding mothers. Spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron by breastfeeding mothers. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can play a good laxative role.

To sum up, you can eat spinach during breastfeeding and it will not affect breastfeeding. However, spinach contains oxalic acid, which will hinder the body's absorption of calcium, so breastfeeding mothers should not consume it in excess. In addition, it is not advisable to consume it with foods that may cause milk to dry up, such as leeks, peppercorns, etc., so as not to affect breastfeeding.

How to eat spinach during breastfeeding

How to make fried spinach and tofu

Ingredients: 500 grams of spinach, 3 pieces of tofu, appropriate amounts of vegetable oil, soy sauce, sugar, MSG and salt.

practice:

1. Heat the pan, add oil and slice the tofu.

2. Put the cut tofu into the oil pan and fry both sides until golden brown.

3. Add the ingredients to the tofu, cook for 1 to 2 minutes, then add the spinach blanched in boiling water.

Tips:

1. Tofu is fragile, so do not turn it over frequently when frying it.

2. When frying tofu, you must use low heat to make the surface golden but not mushy.