Clear away heat and relieve summer heat, drink these four teas for good results

Whenever the hot summer comes, heatstroke becomes a common disease in people's lives. Generally speaking, if you want to get rid of the heat effectively, you need to choose the corresponding method. The following four teas have the effect of clearing away heat and relieving summer heat if people drink them regularly.

1. Jasmine tea

Refreshing and comfortable "Anyone who has drunk jasmine tea knows that it has a fragrant aroma after brewing. Adding an appropriate amount of rock sugar according to personal taste will make it taste better." The boss said that drinking jasmine tea is also very beneficial. It not only has the effect of refreshing the mind and making people feel refreshed, but it can also calm the nerves and relieve headaches. The boss also introduced that jasmine tea is especially suitable for women to drink because it has the effect of nourishing the skin.

2. Honeysuckle

Relieve fever and moisten the throat "Honeysuckle tea is nutritious and healthy, and it is fragrant and delicious. Many people like to drink it." The boss said that drinking this tea regularly can relieve fever and moisten the throat. It is recommended to drink it with wolfberry or mint for better results. But it should be noted that it is not advisable to drink overnight tea to avoid causing discomfort to the body.

3. White tea

People who often drink white tea in summer rarely suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of reducing fever, relieving heat and detoxifying. The bactericidal effect of white tea is also stronger than that of green tea. Dr. Milton Schiffenberg of Pace University in New York, USA, recently pointed out that he and researchers put white tea in toothpaste and then applied it on a laboratory bench with bacteria. Experiments have shown that toothpaste mixed with white tea has significantly enhanced bactericidal ability. Therefore, he believes that drinking more white tea can help keep the oral cavity clean and healthy.

4. Black tea

Black tea can inhibit the accumulation of abdominal fat. When talking about obesity, people immediately think of abdominal fat, and black tea has a significant effect in inhibiting the increase of abdominal fat. Black tea is made by fermenting Aspergillus niger, and as the name suggests, it is black in color. During the fermentation process, a puro component is produced, which helps prevent fat accumulation. If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should drink 1.5 liters a day, one cup before and after meals, and stick to it for a long time. Dark tea has a very long production history in my country and is mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed and drunk directly, or it can be pressed into compressed tea (such as various brick teas). The tea soup is nearly dark red, and the leaves are evenly spread out and shiny black.