What are the benefits of dandelion foot bath?

The pregnancy period and postpartum recovery period are both very critical periods in a woman's life. During this period, female compatriots need to pay special attention to physical care, otherwise the body is easily harmed. Soaking your feet more often has many benefits for women. Soaking your feet with dandelions is a method that many people have heard of. So, what are the benefits of soaking your feet with dandelions? Regarding this question, please take a look at the following introduction.

Soaking your feet in dandelions can only have a calming effect. Soaking your feet can relieve edema. Pregnant women can soak their feet. And if pregnant women feel they have the physical strength to do so, they can of course soak their feet every day. When pregnant women soak their feet, it is best not to add any ingredients. If you usually add Chinese medicine or other ingredients for foot bathing, you don’t need to add them now. This is because no one can be sure whether these drug ingredients will have an impact on the fetus. Generally speaking, it is sufficient to keep the water temperature at 35 degrees. In this way, pregnant women can feel comfortable and relaxed.

Pregnant women should not soak their feet for too long. Just feel a little warm. Of course, if you feel sweating all over your body after soaking, please do not continue soaking your feet. There is another thing that needs to be noted, that is, when soaking your feet, it is best to just soak them and not massage the soles of your feet, otherwise it will cause abdominal discomfort and lead to miscarriage and other phenomena.

Some mothers are influenced by old customs and dare not wash their feet after giving birth. They even take off their socks before sleeping, for fear that the soles of their feet will get cold and cause heel pain and numbness in their legs and feet. In fact, this worry is unfounded. The scientific statement is that "washing your feet before going to bed is better than taking injections or medicines". Soaking your feet in hot water for 10-20 minutes every day can activate nerve endings, regulate autonomic nervous and endocrine functions, and can play a role in strengthening the body and prolonging life. The same is true for postpartum women. Soaking feet in hot water is both good for health and for relieving fatigue. After going through the delivery process, postpartum women are exhausted. Therefore, soaking feet in hot water every day is very beneficial for restoring physical strength, promoting blood circulation, and relieving muscle and nerve fatigue. While washing your feet, it will be better if you constantly massage your toes and soles of your feet.

What are the benefits of dandelion foot bath? Dandelion foot bath is actually similar to ordinary foot bath, so for pregnant women and postpartum women, it is enough to choose to use hot water to soak their feet. The effect of foot bath is the same. However, it should be noted that the water for foot soaking should not be too hot, and the soaking time does not need to be too long. Soaking for a dozen minutes a day is enough.