Chinese medicine for fat loss

During the weight loss process, there are many ways to choose from. Not only can you use exercise and diet to achieve weight loss, but some Chinese medicinal herbs in traditional Chinese medicine can also have a weight loss effect. Because some Chinese medicinal materials in traditional Chinese medicine can remove fat, the weight loss effect at this time is very significant. So what are the Chinese medicinal herbs that can be used to remove fat during weight loss?

1. The Chinese herbal medicine for burning fat is Poria cocos.

Poria cocos is a fungus that parasitizes on the roots of pine trees. It is shaped like a sweet potato, with a dark brown skin and white or pink inside. It is used as a medicine in traditional Chinese medicine and has diuretic and sedative effects. The medicine is the dried sclerotium of the fungus Poria cocos of the Polyporaceae family, which is mostly parasitic on the roots of Masson pine or red pine.

2. Chinese herbal medicine for reducing fat includes tangerine peel.

This product is the dried mature peel of the citrus plant and its cultivated varieties of the Rutaceae family. The medicinal material is divided into "Chenpi" and "Guangchenpi". Pick the ripe fruits, peel them, and dry them in the sun or at low temperature. Nature and flavor are bitter, pungent and warm. It enters the lung and spleen meridians. Function: Regulating Qi and strengthening the spleen, drying dampness and resolving phlegm. Used for chest and abdominal distension, poor appetite, vomiting and diarrhea, cough with excessive sputum.

3. Chinese herbal medicine for reducing fat includes lotus leaf.

The bioalkali in lotus leaves has the effect of lowering blood lipids and is often used in the treatment of obesity clinically. Lotus leaf has the advantages of safe use, accurate dosage, and no toxic side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends, and beauty-loving ladies to lose weight, maintain health and fitness.

4. Chinese herbal medicine for reducing fat includes Cassia seed.

It has the effects of relieving asthma, promoting bile secretion, protecting the liver, lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear the liver and kidney, improve eyesight, promote diuresis and relieve constipation. Drinking Cassia seed tea can promote gastrointestinal activity, eliminate stool in the body, and lower blood lipids and blood pressure.

5. The Chinese herbal medicine for reducing fat includes Polygonum multiflorum.

When used raw, Polygonum multiflorum has a strong effect in moistening the intestines and promoting bowel movements. Its active ingredient, chrysophanol, can promote intestinal activity. It is especially suitable for people with high blood lipid levels, and will help with bowel movements after taking it.

6. Chinese herbal medicines that can help burn fat include Plantago seed.

It can promote diuresis and reduce swelling, nourish the liver and improve eyesight, and eliminate phlegm and relieve cough. It has excellent therapeutic effects on chronic tracheitis, hypertension, urethritis and cystitis.

What foods can reduce fat?

1. Foods that help reduce fat include deep-sea fish.

The omega-3 fatty acids in it can affect blood lipids, lower triglyceride concentrations, slow down blood coagulation rate, play a protective cardiovascular role, and reduce the incidence of coronary heart disease.

2. Foods that help reduce fat include tea.

It can lower blood lipid and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Drinking three cups of Tuo tea produced in Yunnan every day can greatly reduce the fat in the blood.

3. Foods that help reduce fat include fish.

It is a high-fat, slow-cooking food that contains a variety of unsaturated fatty acids necessary for the human body. It has the effects of inhibiting platelet aggregation and lowering cholesterol, and can also improve brain function and intelligence.

4. Foods that help reduce fat include carrots.

Rich in calcium pectate, it is excreted from the stool after being combined with bile acid. The body's production of bile acid will inevitably use the cholesterol in the blood, thereby lowering the level of cholesterol in the blood.

5. Foods that help reduce fat include grapefruit.

The acidic substances in grapefruit can help increase digestive juices, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

6. Foods that help reduce fat include apples.

Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect. Apples can help eliminate excess sodium and prevent leg edema. Eating 3 apples a day can help you maintain a satisfactory blood pressure. Apples, which are rich in pectin, can help the intestines bind to toxins, accelerate detoxification and reduce calorie absorption.