What to do if your hair is not good? These nutrients are indispensable

Everyone dreams of having thick black hair, but for some reasons, some people's hair is not only thin but also yellow. Experts say this may be caused by malnutrition, and you should supplement more plant protein, iron, iodine, vitamin E, etc. in your daily life.

1. Supplement plant protein.

If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

2. Supplement iron.

People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3. Supplement iodine .

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

4. Supplement vitamin E.

Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

5. Eat more fresh vegetables and fruits containing alkaline substances.

One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

In addition, some people do not take proper care of their hair, often perming their hair or washing their hair with laundry detergent and alkaline water, which will damage the hair over time and cause it to turn yellow. The seaweed, kelp, marine fish, shrimp and crab in the diet contain more iodine, calcium, iron and phosphorus; various fresh vegetables contain a large amount of copper, iron, cobalt and other trace elements, which are indispensable to the human body and can promote the blackness of hair.