Shaving every day can help men say goodbye to big bellies and women regain slim waists

Losing weight is difficult, this is what most people understand, and it is also true. But if you really find the right method, then losing weight can become very simple. In fact, each of us has an "oil-scraping point" on our body. As long as we scrape it every day, men can scrape away their big bellies and women can scrape out their slim waists.

1. Moxibustion on Changshu for men - to get rid of big belly

Belly fat is a very troublesome thing. According to traditional Chinese medicine theory, abdominal obesity is often caused by the blockage of a special meridian in the human body. Therefore, if you want to say goodbye to excess fat in your lower abdomen, you must first make the meridian unobstructed.

Moxibustion on the large intestine point can stimulate the digestive system, thereby enhancing the digestive and absorption functions and improving symptoms.

[Acupoint selection method]

Large Intestine Shu: On the waist, 1.5 inches lateral to the spinous process of the 4th lumbar vertebra. It is distributed with the posterior branch of the third lumbar nerve and the posterior branch of the fourth lumbar artery and vein.

2. Moxibustion Guanyuan for women - slim waist

Guanyuan point is also the Mu point of the small intestine. The so-called Mu point means that the Qi of the internal organs gathers in the abdomen and chest. The small intestine is the main organ for the human body to absorb nutrients, and moxibustion on Guanyuan can effectively promote intestinal function and enhance its ability to absorb nutrients.

[Acupoint selection method]

Guanyuan Point: Located three inches below the navel, it has the function of nourishing the body and strengthening the lower abdomen.

3. Moxibustion on Tianshu for the elderly - clearing the intestines and eliminating the three highs

Poor gastrointestinal function is a very common disease among the elderly, which seriously affects their quality of life. The most important symptom among them is mainly related to the degeneration of relevant functions in the elderly. Many elderly people suffer from habitual constipation and the three highs, which are serious consequences of poor gastrointestinal function.

[Acupoint selection method]

Tianshu acupoint belongs to the Stomach Meridian of Foot Yangming and is a gathering point of the Large Intestine Meridian of Hand Yangming. It is located on the abdomen, horizontally at the center of the navel, 2 inches lateral to the anterior midline.

4. Cleanse your intestines to lose weight, remember these three principles

"thick"

It means that the staple food should be mainly whole grains. Corn, sweet potatoes, and brown rice are all good choices. They are rich in dietary fiber and can help to remove fat from the stomach.

"green"

As the name suggests, of course, it means eating more vegetables, especially large pieces of green leafy vegetables and cabbage, which are good at eliminating free radicals and toxins in the body;

"few"

It's not just about eating less at each meal, but more importantly, you should use less seasoning, fewer variations, less oil and fat. A light diet is essential for the stomach!