What is the best way to reduce fire?

When you have excessive liver fire, or when you get angry due to emotional reasons, you should eat some foods that can clear away heat, detoxify and reduce fire. There are many foods of this kind. For example, you can cook lotus seed soup, which has a good effect in removing heart fire. Eating some pork liver appropriately can remove lung fire, relieve cough and reduce phlegm, clear away heat and detoxify. When the weather is hot, if you get angry, you can also drink some mung bean porridge, which is also effective.

What is the best way to reduce fire?

1. Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of deficiency and excess. Deficiency fire manifests as low fever, night sweats, irritability, dry mouth, etc.; excess fire manifests as repeated oral ulcers, dry mouth,

Short and red stools, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. Eating pig liver can relieve lung heat

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to relieve stomach fire

Symptoms: There are two types: deficiency and excess. Deficiency fire is manifested by mild cough, less food intake, constipation, abdominal distension, red tongue, and less coating; excess fire is manifested by upper abdominal

Discomfort, dry and bitter mouth, hard and dry stools.

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First, boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice, mung beans and other ingredients.

Cook mung beans into porridge and eat it.

4. Drink pear juice to relieve liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

5. Eat pork kidneys to reduce kidney heat

Symptoms: dizziness, tinnitus, deafness, soreness of waist and spine, hot flashes, night sweats, and irritability.

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus officinalis, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.

In fact, in our lives, there are many foods that can be chosen to effectively reduce heat. However, if you want to get rid of the heat in your body as soon as possible, you need to find out the cause of your heat, and then take appropriate measures and choose appropriate heat-reducing foods to get rid of the heat.