For children, if you find that their ribs are protruding, the main reason is that they may be calcium deficient. At this time, you should take your child to the pediatric department for examination in time. Pay attention to keeping warm and supplement calcium in time. In addition, they should get more sun exposure. Children should exercise more, strengthen their diet, and eat more high-calcium foods. These are all helpful to nourish the liver. If a child lacks calcium, the harm is relatively large. How to supplement calcium deficiency in children 1. There are many preparations of oral calcium supplements. Parents can choose inorganic calcium products with rich calcium content, such as calcium carbonate and calcium lactate, which melt in the mouth. There are calcium supplement kits specifically for babies, which can be given to children in a fixed amount every day. It is usually taken from half a month to one month after birth and continued until 2 and a half or 3 years old. 2. Eat more calcium-rich foods. For babies who have started eating complementary foods, milk and dairy products are the best choice for calcium supplementation, because dairy products are currently recognized as the food with the richest calcium content and have a high absorption rate. In addition, a variety of vegetables and fruits also contain small amounts of calcium. Nuts and seafood are also rich sources of calcium. They also contain vitamin D, which can promote calcium absorption. The best way to supplement calcium is through food. Parents can choose some calcium-rich foods for their babies. Such as milk, cheese, bean products, green leafy vegetables, dried shrimps, orange juice, etc. 3. Let your baby get some sun exposure. Appropriate sun exposure helps your baby absorb calcium. The baby should expose the skin as much as possible to increase the skin's synthesis of VD. In autumn, parents can let their babies sunbathe directly in the sun, and in summer they can let their babies stay in the shade of trees, so that their babies' skin is frequently exposed to ultraviolet rays, which will also help better calcium absorption.Symptoms of severe calcium deficiency in babies : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : |
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