What causes headaches during pregnancy? Four causes to know

Women need special attention to their bodies when they are pregnant. As for why pregnant women get headaches during pregnancy, in this case, it is likely caused by lack of sleep. Some physical abnormalities cannot be ruled out, such as high blood pressure during pregnancy, which can also cause headaches during pregnancy.

1. Lack of sleep

In the later stages of pregnancy, due to the increasing weight, there are many inconveniences when sleeping at night. Many pregnant women do not sleep very well at night. I remember that in the late stages of pregnancy, because it was summer, I drank a lot of water during the day, and I had to go to the toilet every once in a while at night. The quality of sleep was not very good. I was not energetic during the day and sometimes I had a headache. Regarding this point, we can only say that we have to overcome it.

2. Hypertension during pregnancy is also one of the causes of headaches

Generally, after pregnancy, pregnant women who live with the elderly will be asked to eat more because they hope the fetus will grow well, so some will become fat very quickly after pregnancy. In fact, from a scientific point of view, being too fat is not conducive to the development of the fetus, and it is also very harmful to pregnant women. The most common is gestational hypertension. If you are very fat during pregnancy and often have headaches, you can go to the hospital regularly to measure your blood pressure and weight to avoid making yourself fatter and having frequent headaches.

3. Too much fatigue can also cause headaches

Many pregnant women are pregnant but are still working in the early and middle stages of pregnancy. They may have a lot of chores at work and it is very tiring to deal with them. This can easily make pregnant women tired. After being tired, it is normal to have a headache. I suggest that if conditions permit, you should not work once you are pregnant, or try to transfer to a less stressful position during the first three months of your pregnancy. This will be beneficial to both yourself and the fetus in your belly. If conditions do not allow, then you have to pay attention to many aspects.

4. Insufficient blood supply to the cervical artery can cause headaches

After a woman becomes pregnant, she will experience major physiological changes. If the vertebral artery is compressed, it will make it difficult for blood to reach the brain. At this time, the brain will suffer from insufficient blood supply and hypoxia. We all know that we will feel very uncomfortable if we can't breathe oxygen through our nose. The same is true for our brain. It will remind us that our brain is lacking oxygen through headaches. So after getting pregnant, we must get rid of some of our previous bad living habits and do some small exercises that are beneficial to ourselves to keep our blood flowing smoothly.