Four methods to effectively solve frequent chest tightness and shortness of breath!

Chest tightness and shortness of breath is a common respiratory disease. It often occurs in middle-aged and elderly people. It feels like something is blocking my chest, and holding my breath makes breathing even more difficult. If you experience this symptom, you should take it seriously and be wary of cardiovascular disease. What are some ways to relieve chest tightness and shortness of breath?

Functional chest tightness

It means that if you stay in a room with closed doors and windows and poor air circulation for a long time, or encounter some unpleasant things, or even have a quarrel or dispute with others, or are in a climate with low air pressure, you will often feel chest tightness and fatigue.

Cardiac neurosis

It is a kind of systemic neurosis with various symptoms. The most common subjective symptoms are palpitations, dyspnea, precordial pain and general fatigue. There are also manifestations such as irritability, insomnia, sweating, trembling, dizziness and nightmares.

method

Negative air ions can enhance the activity of lysozyme and interferon in the respiratory tract and enhance the bactericidal and disinfecting effects. Experiments have shown that inhaling negative ions with therapeutic concentrations can improve the body's function and ventilation function, increase intracellular oxygen supply, and after 30 minutes, non-absorbed oxygen increased by 20% and carbon dioxide elimination increased by 14.5%, thereby enhancing the body's disease resistance and protecting susceptible people.

If no organic lesions are found, you should strengthen physical exercise, learn to adjust your mentality, and keep a good mood to effectively treat chest tightness and shortness of breath. Prevent colds and timely prevent and treat various respiratory diseases. For example, if you have repeated colds, you can regularly inject immunoglobulin or immunoglobulin G, and take some lung-nourishing Chinese medicine appropriately to enhance the body's disease resistance.

2. In warm and windy weather, you should go out often to bask in the sun, take a walk, jog, and do some physical activities within your ability, or enhance your lung function. It is best to do 30 minutes of breathing exercises and deep breathing exercises every day, which can not only promote the ventilation function of the bronchus, but also enhance the elasticity and blood supply of the alveoli.

3. Pay attention to hygiene, proper nutrition, quit smoking, avoid staying in dusty places, and avoid contact with smoke and toxic gases that irritate the trachea and bronchi.