Treatment methods for constipation caused by qi deficiency, recommend a few small folk remedies

What evil is qi deficiency? Traditional Chinese medicine believes that if the vital energy in the human body is depleted, a series of pathological changes will occur in the body, which is what we call Qi deficiency. Qi deficiency can harm the vitality of our body organs and our own immunity. So how can we treat constipation caused by qi deficiency?

1: If you want to treat constipation, try to drink more water every day, no less than eight glasses of water. In addition, it is best to drink a glass of light salt water when you get up every morning. This can effectively clean the intestines and soften dry stools.

1: You should also consume more foods containing a lot of B vitamins, and try to choose some purely natural foods, such as coarse grains, legumes, yeast, etc. These foods can enhance the tension of the intestines after entering the body and promote the excretion of feces.

1: In daily life, you must eat more foods containing a lot of fiber, such as fresh vegetables, wheat bran, etc. This can effectively expand the size of stool and increase gastrointestinal motility, which has a good therapeutic effect on constipation.

1: Experts tell us that eating more honey and starch in life can effectively reduce constipation or qi deficiency constipation, because honey can play a lubricating role, and starch can effectively absorb water to prevent the stool from being too dry.

1: Put Cassia seeds into a teacup, and then brew it with boiling water. After about ten minutes, you can open the lid and the water will turn light yellow. At this time, you can take it directly, and then brew it again. Doing it once a day can effectively treat qi deficiency and constipation!

2: Put mulberries in a pot and add water to boil. When the water is reduced to half, add a small amount of rock sugar. Take one dose per day, and five days is a course of treatment.

3: Put fresh dandelion in a pot and boil it for twenty minutes. Take one dose every day. You can also add a small amount of sugar or honey according to your personal taste, which can effectively treat constipation.

4: Take out the raw Atractylodes macrocephala and grind it into powder, then take about 10 grams each time with three meals a day. This method is very effective in treating constipation caused by qi deficiency. Generally speaking, it only takes about five days for the body to return to normal. You can stop taking it after your body returns to normal, but it is recommended that you still take it two or three days a week to keep your bowel movements smooth for a long time.

1: There are many pectin foods, and many fruits and vegetables belong to this category, such as apples, bananas, citrus, carrots, cabbage, etc. These are all pectin foods, which can soften the stool and effectively reduce constipation. Gas-producing foods are foods that can promote the body to produce gas after consumption. Common ones include beans, cucumbers, radishes, potatoes, etc. As the gas in the body increases, the intestines will swell, which can effectively increase intestinal motility.

In this situation, in addition to taking some Chinese medicine to restore the body to health, many people choose to take care of the body through diet in daily life.