What should I do if I feel chest tightness and shortness of breath in the hot summer?

People who cannot stand the high temperature on hot days are prone to symptoms of chest tightness and shortness of breath. Some people, the frail and elderly, and those who stay in air-conditioned rooms for a long time due to poor air circulation are prone to feeling these uncomfortable symptoms. So what should you do if you have chest tightness and shortness of breath?

The first is to do proper exercise. Try to do more outdoor activities, take a walk, play ball, go fishing, and chat with friends. Don't stay at home alone when you have nothing to do. Appropriate aerobic exercise plays a positive and important role in improving the body's immunity, resistance, and resisting various diseases. You should know that scientific exercise can effectively regulate the body's autonomic nervous system and achieve the purpose of feeling good. Naturally, the symptoms of chest tightness and shortness of breath will go away from you and no longer attack you.

The second is to vent in time. Research by psychologists shows that proper psychological catharsis is of great benefit to the human body and is also very important for relieving symptoms of chest tightness and shortness of breath. No matter how many troubles you encounter in daily life, no matter how many setbacks you encounter, or how low your mood is, you must not keep it in your heart. You must learn to vent and let out the unhappiness and pain in your heart. You can make self-psychological adjustments, talk to a friend, or simply find a quiet place where no one is around and have a good cry. By venting the psychological depression, the symptoms of chest tightness and shortness of breath will be reduced a lot, and the pain in your heart will feel a lot easier.

The third is to live a regular life. Many people suffer from chest tightness and shortness of breath because of irregular daily lives, overeating, staying up late, sitting for long periods of time, drinking excessively, etc. Pay attention to cultivating good living habits in daily life, maintain regular diet, eat small meals frequently, and avoid; try not to drink alcohol, if you must drink, also pay attention to moderation; develop the habit of going to bed early and getting up early, and ensure adequate sleep; do not surf the Internet or watch TV for a long time, and exercise appropriately. Studies have shown that regular living habits are very helpful in relieving the symptoms of chest tightness and shortness of breath, and can effectively reduce the pain of patients with chest tightness and shortness of breath.