What are some porridges that are good for the spleen and stomach? Which foods are good for the spleen and stomach?

Everyone knows that being able to eat is a blessing, but if the spleen and stomach are not in good condition, then nothing will taste good. So what food can help strengthen the spleen and stomach? Which porridge is better for strengthening the spleen and stomach?

Silver Flower Porridge

Boil 30 grams of honeysuckle in water and take about 150 ml of concentrated juice. Then use 50 grams of polished rice and add 300 ml of water to cook into porridge. Take it warm twice a day, morning and evening, to prevent and treat heatstroke.

Honeysuckle is sweet and cold in nature, with a fragrant smell. It is most suitable for patients with wind-heat, headache, red eyes, sore throat, hypertension, and coronary heart disease.

Mint porridge

First take 30 grams of fresh mint, or 15 grams of dried mint, boil it into a decoction and set aside. Take another 100 grams of rice and cook it into porridge. When the porridge is almost cooked, add mint soup and appropriate amount of rock sugar and boil it for a while.

This porridge has the effects of clearing away heat and relieving summer heat, dispersing wind and heat, and clearing the throat. Mint leaves are spicy and cool in nature, with a fragrant smell and are very delicious.

Lotus Seed Porridge

Lotus seeds have the effects of clearing the heart and relieving restlessness, strengthening the spleen and stopping diarrhea. Lotus seed porridge cooked with lotus seeds and rice has a therapeutic effect on summer heat, restlessness and insomnia.

Red Bean and Barley Porridge

Prepare equal amounts of red beans and coix seeds. After washing them, the red beans need to be soaked for about two to three hours, while the coix seeds only need to be soaked for one hour. Then cook the red beans first. After the red beans bloom, add the coix seeds. Bring to a boil over high heat, then turn to low heat and cook until thick. Then add rock sugar for seasoning.

It is sweet, mild and slightly cold in nature, and has the effects of diuresis and swelling reduction, spleen strengthening and dampness removal, muscle relaxation and numbness removal, heat clearing and pus discharge. It is a commonly used diuretic and dampness-removing medicine.

Lotus jujube and coix seed porridge

Wash the coix seeds, soak them in cold water for 3 hours, remove them and drain them; remove the cores of the lotus seeds and wash them; wash and pit the red dates; add about 1000 ml of cold water to a pot, put in the coix seeds and bring to a boil over high heat; add the lotus seeds and red dates, simmer together until cooked through; add in rock sugar, cook for a while, then serve.